{"id":14566,"date":"2026-05-19T13:35:48","date_gmt":"2026-05-19T11:35:48","guid":{"rendered":"https:\/\/www.apeldoorn.nl\/dossier\/gezond-leven-in-apeldoorn\/basisonderwijs\/slaap-lekker\/"},"modified":"2026-07-07T14:35:37","modified_gmt":"2026-07-07T12:35:37","slug":"slaap-lekker","status":"publish","type":"page","link":"https:\/\/www.apeldoorn.nl\/de\/gezond-leven-in-apeldoorn\/basisonderwijs\/slaap-lekker","title":{"rendered":"Schlaf gut!"},"content":{"rendered":"<div data-acfblock=\"Tekst\" class=\"section a section--blue e-tekst\">\r\n\t<div class=\"container\">\r\n\t\t<div class=\"row justify-content-center elementOnTop\">\r\n\t\t\t<div class=\"col article-content__content-custom-1220 editor elementOnTop\">\r\n\t\t\t\t<h2>Schlaf und erh\u00f6hter BMI?<\/h2>\r\n<p>Auch das Hungergef\u00fchl und die Verdauung von Nahrung stehen im Zusammenhang mit dem Schlaf. Weniger Schlaf bedeutet meist mehr Hunger, wobei dann vor allem Kohlenhydrate und schnell verf\u00fcgbare Zucker bevorzugt werden. Untersuchungen zeigen, dass ein Zusammenhang zwischen einer kurzen Schlafdauer und einem erh\u00f6hten BMI besteht.<\/p>\n<h2>Schlafwoche<\/h2>\n<p>Im Rahmen der Schlafwoche bringen wir den Kindern mehr \u00fcber den Schlaf bei. Die Kinder begeben sich selbst auf Entdeckungsreise. Sie untersuchen ihr eigenes Schlafverhalten, indem sie vier Tage lang ein Tag- und Nachtbuch f\u00fchren. Die Ergebnisse der Schlafwoche lassen sich gut und interessant in der Klasse besprechen und k\u00f6nnen zu Hause den Dialog zwischen Eltern\/Betreuern und Kindern \u00fcber deren Schlafgewohnheiten anregen. So verbessern wir das Wissen und das Bewusstsein \u00fcber die Bedeutung von gutem Schlaf sowohl bei Kindern als auch bei ihren Eltern\/Betreuern. M\u00f6chten Sie die Schlafwoche umsetzen? Dann wenden Sie sich bitte an\u00a0<a class=\"external\" href=\"https:\/\/www.formdesk.com\/apeldoorn\/contactformulier-jogg\">das JOGG-Team<\/a>.<\/p>\n<h2>Ausger\u00fcstetimKlassenzimmer.nl<\/h2>\n<p>Auf der Website (<a class=\"external\" href=\"https:\/\/www.uitgerustindeklas.nl\/\">www.uitgerustindeklas.nl<\/a>\u00a0F\u00fcr jede Klassenstufe gibt es Unterrichtsvorschl\u00e4ge und Ideen, um eine Woche lang oder zu anderen Zeitpunkten w\u00e4hrend des Schuljahres das Thema \u201eSchlaf und Entspannung\u201c zu behandeln.<\/p>\n\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Viele Jugendliche und auch immer mehr kleine Kinder leiden t\u00e4glich unter Schlafst\u00f6rungen und Stress. Sie machen sich Sorgen wegen der Schule\u2026<\/p>","protected":false},"author":9,"featured_media":15116,"parent":12286,"menu_order":8,"comment_status":"closed","ping_status":"closed","template":"wp-custom-template-project","meta":{"_acf_changed":false,"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","ep_exclude_from_search":false,"footnotes":""},"categories":[],"tags":[],"folder":[],"class_list":["post-14566","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.6 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Slaap lekker op de basisschool | Gemeente Apeldoorn<\/title>\n<meta name=\"description\" content=\"Slaap heeft invloed op schoolprestaties van kinderen. 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