{"id":14607,"date":"2026-05-19T13:50:21","date_gmt":"2026-05-19T11:50:21","guid":{"rendered":"https:\/\/www.apeldoorn.nl\/dossier\/gezond-leven-in-apeldoorn\/voorgezet-onderwijs\/charge-your-brainzzz\/"},"modified":"2026-07-07T14:35:39","modified_gmt":"2026-07-07T12:35:39","slug":"charge-your-brainzzz","status":"publish","type":"page","link":"https:\/\/www.apeldoorn.nl\/de\/gezond-leven-in-apeldoorn\/voorgezet-onderwijs\/charge-your-brainzzz\/","title":{"rendered":"Lade dein Gehirn auf!"},"content":{"rendered":"
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Schlaf und erh\u00f6hter BMI?<\/h2>\n

Auch das Hungergef\u00fchl und die Verdauung von Nahrung stehen im Zusammenhang mit dem Schlaf. Weniger Schlaf bedeutet meist mehr Hunger, wobei dann vor allem Kohlenhydrate und schnell verf\u00fcgbare Zucker bevorzugt werden. Untersuchungen zeigen, dass ein Zusammenhang zwischen einer kurzen Schlafdauer und einem erh\u00f6hten BMI besteht.<\/p>\n

Lade dein Gehirn aufzzz<\/h2>\n

\u201eCharge Your Brainzzz\u201c ist ein Unterrichtspaket voller moderner, anregender Lernmaterialien und richtet sich an Jugendliche im Alter von 12 bis 15 Jahren. Auch die Eltern und\/oder Erziehungsberechtigten werden in den Unterrichtsstoff einbezogen. Das Paket ist auf den Biologieunterricht im zweiten Schuljahr (je nach Schule ist dies die 2. oder 3. Klasse) der Schulformen vmbo-t, havo und vwo abgestimmt. Das Unterrichtspaket ist f\u00fcr drei Unterrichtseinheiten \u00e0 45 Minuten ausgelegt. M\u00f6chten Sie mit dem Unterricht beginnen? Schauen Sie auf\u00a0chargeyourbrainzzz.nl<\/a>\u00a0oder wenden Sie sich an\u00a0das JOGG-Team<\/a>.<\/p>\n\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":14675,"parent":12288,"menu_order":6,"comment_status":"closed","ping_status":"closed","template":"wp-custom-template-project","meta":{"_acf_changed":false,"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","ep_exclude_from_search":false,"footnotes":""},"categories":[],"tags":[],"folder":[],"class_list":["post-14607","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nCharge Your Brainzzz | Gemeente Apeldoorn<\/title>\n<meta name=\"description\" content=\"Slaap beinvloedt gezondheid en leerprestaties. 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