{"id":14551,"date":"2026-05-19T13:34:11","date_gmt":"2026-05-19T11:34:11","guid":{"rendered":"https:\/\/www.apeldoorn.nl\/dossier\/gezond-leven-in-apeldoorn\/basisonderwijs\/ik-weet-gezond\/"},"modified":"2026-07-07T14:35:35","modified_gmt":"2026-07-07T12:35:35","slug":"ik-weet-gezond","status":"publish","type":"page","link":"https:\/\/www.apeldoorn.nl\/en\/gezond-leven-in-apeldoorn\/basisonderwijs\/ik-weet-gezond","title":{"rendered":"I know how to eat healthily"},"content":{"rendered":"<div data-acfblock=\"Tekst\" class=\"section a section--blue e-tekst\">\r\n\t<div class=\"container\">\r\n\t\t<div class=\"row justify-content-center elementOnTop\">\r\n\t\t\t<div class=\"col article-content__content-custom-1220 editor elementOnTop\">\r\n<p><a class=\"button button--arrow-right external\" href=\"https:\/\/www.formdesk.com\/apeldoorn\/ikweetgezond\">Sign up for \u2018I know how to stay healthy!\u2019<\/a><\/p>\n<p>2026\u20132027 edition<\/p>\n<p>Among other things, the pupils will work with the \u2018Wheel of Five\u2019, discover how the digestive system works, learn to read food labels and go shopping in a fictional supermarket. The programme also covers citizenship, reading comprehension and numeracy. The programme concludes with a visit to Aventus, where pupils work alongside university students to prepare their own healthy lunch and eat it together.<\/p>\n<h2>The lessons<\/h2>\n<p>The programme consists of four interactive lessons, each lasting an average of one hour, which you, as the teacher, will deliver yourself. You will receive detailed instructions and accompanying PowerPoint presentations to ensure that the lessons are straightforward and easy to deliver.<\/p>\n<p><strong>Lesson 1:<\/strong>\u00a0What do you know about your body?<br \/>\nFind out what happens in your body when you eat, and learn how your digestive system works.<\/p>\n<p><strong>Lesson 2:<\/strong>\u00a0What do you know about healthy eating?<br \/>\nFind out more about the Wheel of Five and discover what your body needs to stay healthy.<\/p>\n<p><strong>Lesson 3:<\/strong>\u00a0The supermarket<br \/>\nLearn to make smart choices and practise doing the shopping and paying for it.<\/p>\n<p><strong>Lesson 4:\u00a0<\/strong>Let\u2019s investigate!<br \/>\nDive into the world of water, labels and sugar, and find out what\u2019s really in your food.<\/p>\n<p>Finally, there is a closing lesson at Aventus, delivered by students:<\/p>\n<p><strong>Lesson 5:\u00a0<\/strong>Make your own lunch!<br \/>\nPreparing and enjoying a healthy, home-cooked lunch together.<\/p>\n\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n\n\n\t\t\t\t<div data-acfblock=\"Afbeeldingen-enkel\" class=\"section editor section--blue\">\r\n\t\t\t\t\t<div class=\"container\">\r\n\t\t\t\t\t\t<div class=\"row justify-content-center editor__wide-image elementOnTop\">\r\n\t\t\t\t\t\t\t<figure class=\"col-12 col-lg-10 editor__image-container\">\r\n\t\t\t\t\t\t\t\t<picture>\r\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.apeldoorn.nl\/wp-content\/uploads\/2026\/05\/apd21396.jpg\" alt=\" \"\/>\r\n\t\t\t\t\t\t\t\t<\/picture>\r\n\t\t\t\t\t\t\t\t<figcaption>\r\nI know all about healthy living!\r\n\t\t\t\t\t\t\t\t<\/figcaption>\r\n\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u2018I Know Healthy!\u2019 is a free teaching programme for Year 6 (also suitable for mixed-age groups), in which pupils learn in an interactive way\u2026<\/p>","protected":false},"author":9,"featured_media":15075,"parent":12286,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"wp-custom-template-project","meta":{"_acf_changed":false,"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","ep_exclude_from_search":false,"footnotes":""},"categories":[],"tags":[],"folder":[],"class_list":["post-14551","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.1 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Ik (w)eet gezond | Gemeente Apeldoorn<\/title>\n<meta name=\"description\" content=\"Met Ik (w)eet gezond leren leerlingen in Apeldoorn over de Schijf van Vijf, spijsvertering en etiketlezen. 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