{"id":14566,"date":"2026-05-19T13:35:48","date_gmt":"2026-05-19T11:35:48","guid":{"rendered":"https:\/\/www.apeldoorn.nl\/dossier\/gezond-leven-in-apeldoorn\/basisonderwijs\/slaap-lekker\/"},"modified":"2026-07-07T14:35:37","modified_gmt":"2026-07-07T12:35:37","slug":"slaap-lekker","status":"publish","type":"page","link":"https:\/\/www.apeldoorn.nl\/en\/gezond-leven-in-apeldoorn\/basisonderwijs\/slaap-lekker","title":{"rendered":"Sleep well!"},"content":{"rendered":"<div data-acfblock=\"Tekst\" class=\"section a section--blue e-tekst\">\r\n\t<div class=\"container\">\r\n\t\t<div class=\"row justify-content-center elementOnTop\">\r\n\t\t\t<div class=\"col article-content__content-custom-1220 editor elementOnTop\">\r\n\t\t\t\t<h2>Sleep and a high BMI?<\/h2>\r\n<p>Feelings of hunger and the digestion of food are also linked to sleep. Less sleep usually means feeling hungrier, with a particular preference for carbohydrates and fast-acting sugars. Research shows that there is a link between short sleep duration and an increased BMI.<\/p>\n<h2>Sleep Week<\/h2>\n<p>Sleep Week helps us teach children more about sleep. The children carry out their own research. They investigate their own sleeping patterns by keeping a \u2018Day &amp; Night Diary\u2019 for four days. The findings from Sleep Week make for a fun and interesting class discussion and can spark a conversation at home between parents\/carers and their children about their sleeping patterns. In this way, we improve knowledge and awareness of the importance of good sleep among both children and their parents\/carers. Fancy getting started with Sleep Week? Please contact\u00a0<a class=\"external\" href=\"https:\/\/www.formdesk.com\/apeldoorn\/contactformulier-jogg\">the JOGG team<\/a>.<\/p>\n<h2>Uitgerustindeklas.nl<\/h2>\n<p>On the website (<a class=\"external\" href=\"https:\/\/www.uitgerustindeklas.nl\/\">www.uitgerustindeklas.nl<\/a>\u00a0For each year group, there are lesson suggestions and ideas for working on the theme of sleep and relaxation over the course of a week or at other times during the school year.<\/p>\n\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Many young people \u2013 and an increasing number of young children too \u2013 struggle with poor sleep and stress on a daily basis. Worrying about school\u2026<\/p>","protected":false},"author":9,"featured_media":15116,"parent":12286,"menu_order":8,"comment_status":"closed","ping_status":"closed","template":"wp-custom-template-project","meta":{"_acf_changed":false,"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","ep_exclude_from_search":false,"footnotes":""},"categories":[],"tags":[],"folder":[],"class_list":["post-14566","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.1 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Slaap lekker op de basisschool | Gemeente Apeldoorn<\/title>\n<meta name=\"description\" content=\"Slaap heeft invloed op schoolprestaties van kinderen. Met Slaap lekker! leren leerlingen op Apeldoornse basisscholen waarom genoeg slaap zo belangrijk is.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.apeldoorn.nl\/en\/healthy-living-in-apeldoorn\/basisonderwijs\/slaap-lekker\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Slaap lekker!\" \/>\n<meta property=\"og:description\" content=\"Slaap heeft invloed op schoolprestaties van kinderen. 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