{"id":14595,"date":"2026-05-19T13:48:44","date_gmt":"2026-05-19T11:48:44","guid":{"rendered":"https:\/\/www.apeldoorn.nl\/dossier\/gezond-leven-in-apeldoorn\/voorgezet-onderwijs\/lekker-fit-slim-leren\/"},"modified":"2026-07-07T14:35:38","modified_gmt":"2026-07-07T12:35:38","slug":"lekker-fit-slim-leren","status":"publish","type":"page","link":"https:\/\/www.apeldoorn.nl\/en\/gezond-leven-in-apeldoorn\/voorgezet-onderwijs\/lekker-fit-slim-leren\/","title":{"rendered":"Get fit and learn smart!"},"content":{"rendered":"<div data-acfblock=\"Tekst\" class=\"section a section--blue e-tekst\">\r\n\t<div class=\"container\">\r\n\t\t<div class=\"row justify-content-center elementOnTop\">\r\n\t\t\t<div class=\"col article-content__content-custom-1220 editor elementOnTop\">\r\n\t\t\t\t<h2>What does the programme involve?<\/h2>\r\n<h2><\/h2>\n<p>\u2018Fit and Focused: Smart Learning!\u2019 consists of three interactive guest lessons (during form time) delivered by students from the Sport and Exercise programme at ROC Aventus. Pupils discover how lifestyle choices affect their academic performance. The focus is on the short-term effects of healthy choices: how can you concentrate better, have more energy and learn more effectively \u2013 especially during exam weeks?<\/p>\n<h3>The lessons cover:<\/h3>\n<ul>\n<li>Nutrition<\/li>\n<li>Drinking water<\/li>\n<li>Exercise<\/li>\n<li>Sleep<\/li>\n<\/ul>\n<p>Students share relatable examples from their own lives, engage in discussion with the class and carry out practical exercises together. The lessons are closely aligned with young people\u2019s everyday experiences. The aim is to help pupils realise that a healthy lifestyle is not only good for your body, but also for your academic performance. In addition to the guest lessons during form time, there is also the option to add one or two PE lessons to the programme. During these lessons, the theme of exercise and learning is explored in an active way, with practical tasks and sporting challenges.<\/p>\n\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":14634,"parent":12288,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"wp-custom-template-project","meta":{"_acf_changed":false,"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","ep_exclude_from_search":false,"footnotes":""},"categories":[],"tags":[],"folder":[],"class_list":["post-14595","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.1 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Lekker fit, slim leren! | Gemeente Apeldoorn<\/title>\n<meta name=\"description\" content=\"Met drie gastlessen van ROC Aventus leren leerlingen in Apeldoorn over voeding en bewegen. Het programma past in de mentorles en is gratis beschikbaar.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.apeldoorn.nl\/en\/gezond-leven-in-apeldoorn\/voorgezet-onderwijs\/lekker-fit-slim-leren\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lekker fit, slim leren!\" \/>\n<meta property=\"og:description\" content=\"Met drie gastlessen van ROC Aventus leren leerlingen in Apeldoorn over voeding en bewegen. 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