{"id":14607,"date":"2026-05-19T13:50:21","date_gmt":"2026-05-19T11:50:21","guid":{"rendered":"https:\/\/www.apeldoorn.nl\/dossier\/gezond-leven-in-apeldoorn\/voorgezet-onderwijs\/charge-your-brainzzz\/"},"modified":"2026-07-07T14:35:39","modified_gmt":"2026-07-07T12:35:39","slug":"charge-your-brainzzz","status":"publish","type":"page","link":"https:\/\/www.apeldoorn.nl\/en\/gezond-leven-in-apeldoorn\/voorgezet-onderwijs\/charge-your-brainzzz\/","title":{"rendered":"Charge Your Brainzzz"},"content":{"rendered":"<div data-acfblock=\"Tekst\" class=\"section a section--blue e-tekst\">\r\n\t<div class=\"container\">\r\n\t\t<div class=\"row justify-content-center elementOnTop\">\r\n\t\t\t<div class=\"col article-content__content-custom-1220 editor elementOnTop\">\r\n<h2>Sleep and a high BMI?<\/h2>\n<p>Feelings of hunger and the digestion of food are also linked to sleep. Less sleep usually means feeling hungrier, with a particular preference for carbohydrates and fast-acting sugars. Research shows that there is a link between short sleep duration and an increased BMI.<\/p>\n<h2>Charge Your brainzzz<\/h2>\n<p>Charge Your Brainzzz is a teaching package packed with modern, engaging learning resources and is aimed at young people aged 12\u201315. Parents and\/or carers are also involved in the teaching material. The pack is aligned with the second year of biology (depending on the school, this is Year 2 or Year 3) for VMBO-T, HAVO and VWO. The teaching pack is designed for three 45-minute lessons. Ready to get started with the lessons? Visit\u00a0<a class=\"external\" href=\"https:\/\/chargeyourbrainzzz.nl\/\">chargeyourbrainzzz.nl<\/a>\u00a0or get in touch with\u00a0<a class=\"external\" href=\"https:\/\/www.formdesk.com\/apeldoorn\/contactformulier-jogg\">the JOGG team<\/a>.<\/p>\n\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":14675,"parent":12288,"menu_order":6,"comment_status":"closed","ping_status":"closed","template":"wp-custom-template-project","meta":{"_acf_changed":false,"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","ep_exclude_from_search":false,"footnotes":""},"categories":[],"tags":[],"folder":[],"class_list":["post-14607","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Charge Your Brainzzz | Gemeente Apeldoorn<\/title>\n<meta name=\"description\" content=\"Slaap beinvloedt gezondheid en leerprestaties. Met Charge Your Brainzzz leren jongeren in Apeldoorn waarom genoeg slaap essentieel is voor een fit leven.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.apeldoorn.nl\/en\/gezond-leven-in-apeldoorn\/voorgezet-onderwijs\/charge-your-brainzzz\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Charge Your Brainzzz\" \/>\n<meta property=\"og:description\" content=\"Slaap beinvloedt gezondheid en leerprestaties. 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