{"id":16376,"date":"2026-05-26T10:43:21","date_gmt":"2026-05-26T08:43:21","guid":{"rendered":"https:\/\/www.apeldoorn.nl\/dossier\/gezond-leven-in-apeldoorn\/aanbod-voor-volwassenen\/ik-sta-sterk-tips-om-vallen-te-voorkomen\/"},"modified":"2026-07-31T13:51:27","modified_gmt":"2026-07-31T11:51:27","slug":"ik-sta-sterk-tips-om-vallen-te-voorkomen","status":"publish","type":"page","link":"https:\/\/www.apeldoorn.nl\/en\/gezond-leven-in-apeldoorn\/aanbod-voor-volwassenen\/ik-sta-sterk-tips-om-vallen-te-voorkomen","title":{"rendered":"\u2018I\u2019m steady on my feet\u2019: tips to prevent falls"},"content":{"rendered":"<div data-acfblock=\"Tekst\" class=\"section a section--blue e-tekst\">\r\n\t<div class=\"container\">\r\n\t\t<div class=\"row justify-content-center elementOnTop\">\r\n\t\t\t<div class=\"col article-content__content-custom-1220 editor elementOnTop\">\r\n\t\t\t\t<h2>Healthy lifestyle<\/h2>\r\n<p>A healthy lifestyle helps you stay strong. For example:<\/p>\n<ul>\n<li>healthy eating and drinking<\/li>\n<li>have your eyes checked regularly<\/li>\n<li>keep active<\/li>\n<li>training muscles and balance<\/li>\n<\/ul>\n<p>On the\u00a0<a class=\"external\" href=\"https:\/\/www.hoesterkstaik.nl\/tips-om-vallen-te-voorkomen\">national website \u2018I\u2019m Strong\u2019<\/a>\u00a0There are even more tips on how to prevent falls. These include advice on taking medication and creating a safe home environment.<\/p>\n<h2>Fall Risk Test<\/h2>\n<p>To work out what you can do to stay steady on your feet, it is important to know whether you are at risk of falling. You can find this out by answering the following questions:<\/p>\n<ol>\n<li>Have you had a fall in the last 12 months?<\/li>\n<li>Are you worried about falling?<\/li>\n<li>Do you find it difficult to move around, walk or keep your balance?<\/li>\n<\/ol>\n<p>If you have answered \u2018yes\u2019 to one or more of the questions, you are at an increased risk of falling. If you are at an increased risk, you can have a personalised assessment. This consists of a number of questions and a walking test. During the test, we sometimes use a \u2018smartfloor\u2019. This is a 6-metre-long mat that measures balance and stability whilst a person walks across it.<\/p>\n<p><u>Dates and venues for the Smartfloor fall prevention programme<\/u>:<\/p>\n<ul>\n<li>Tuesday 29 September from 10.00 to 12.00 at De Groene Hoven<\/li>\n<li>Tuesday 13 October, from 10 am to 12 noon, in front of Decathlon<\/li>\n<\/ul>\n<p>You don\u2019t need to book a place. When it\u2019s busy, you may have to wait a little longer for your turn.<\/p>\n<h2>Low, moderate or high risk of falls<\/h2>\n<p>Following the individual assessment, the risk of falling is classified as low, moderate or high.<\/p>\n<ul>\n<li>In the event of a\u00a0<strong>low risk of falling<\/strong>\u00a0The advice is to (continue to) exercise independently.<\/li>\n<li>Residents with a\u00a0<strong>moderate risk of falling<\/strong>\u00a0can take part in group exercise sessions organised by the municipality of Apeldoorn. Specially trained physiotherapists and exercise therapists lead these sessions at various locations in Apeldoorn. After the fall risk assessment, the staff member will ask for your contact details. You will receive further information about the sessions later, including where and when you can take part.<\/li>\n<li>Residents with a\u00a0<strong>high risk<\/strong>\u00a0are usually already known to healthcare professionals due to an underlying medical condition. A personalised care plan is being developed for these residents.<\/li>\n<\/ul>\n<h2>Keep active: how to reduce your risk of falling<\/h2>\n<p>It is important for everyone to keep active, even after you have taken part in the exercise programmes offered by Apeldoorn Council. If you are at low or moderate risk of falling, we recommend keeping your muscles strong and continuing to practise your balance. You can do this simply by cycling, walking and taking part in the television programme \u2018Nederland in beweging\u2019. It is also possible to take part in group sports or exercise sessions in Apeldoorn. The\u00a0<a href=\"mailto:beweegmakelaar@accres.nl\">exercise broker<\/a>\u00a0Accres can help you find what suits you best. Special trial sessions are sometimes organised, which you can take part in.<\/p>\n<p>You can look for them yourself or check out:<\/p>\n<ul>\n<li><a class=\"external\" href=\"https:\/\/sportpleinapeldoorn.nl\/\">Apeldoorn Sports Park<\/a><\/li>\n<li><a class=\"external\" href=\"https:\/\/www.sportserviceapeldoorn.nl\/\">Apeldoorn Sports Service<\/a><\/li>\n<li><a class=\"external\" href=\"https:\/\/stichtinglifegoals.nl\/life-goals-partners\/apeldoorn\/\">Life Goals Apeldoorn<\/a><\/li>\n<li><a href=\"\/wonen-en-leven\/zorg-en-ondersteuning\/meedoen\/sporten-met-korting\">Services for people on low incomes<\/a><\/li>\n<li><a class=\"external\" href=\"https:\/\/ontmoetelkaarinapeldoorn.nl\/activiteit-zoeken\/\">Activities at meeting places<\/a><\/li>\n<li><a class=\"external\" href=\"https:\/\/wandeleninapeldoorn.nl\/samen-wandelen\/\">Walking groups<\/a><\/li>\n<li><a class=\"external\" href=\"https:\/\/www.doortrappen.nl\/apeldoorn\">Keep pedalling<\/a><\/li>\n<li><a class=\"external\" href=\"https:\/\/stichting055inbeweging.nl\/\">055 on the Move<\/a><\/li>\n<\/ul>\n\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Apeldoorn City Council and healthcare and welfare organisations want to reduce the risk of falls. That is why we are focusing on raising awareness and prevention,\u2026<\/p>","protected":false},"author":3,"featured_media":16415,"parent":15900,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"wp-custom-template-project","meta":{"_acf_changed":false,"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","ep_exclude_from_search":false,"footnotes":""},"categories":[],"tags":[],"folder":[],"class_list":["post-16376","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.1 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Vallen voorkomen in Apeldoorn | Gemeente Apeldoorn<\/title>\n<meta name=\"description\" content=\"Met Ik sta sterk helpt gemeente Apeldoorn ouderen vallen te voorkomen. 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