{"id":16376,"date":"2026-05-26T10:43:21","date_gmt":"2026-05-26T08:43:21","guid":{"rendered":"https:\/\/www.apeldoorn.nl\/dossier\/gezond-leven-in-apeldoorn\/aanbod-voor-volwassenen\/ik-sta-sterk-tips-om-vallen-te-voorkomen\/"},"modified":"2026-07-20T14:43:29","modified_gmt":"2026-07-20T12:43:29","slug":"ik-sta-sterk-tips-om-vallen-te-voorkomen","status":"publish","type":"page","link":"https:\/\/www.apeldoorn.nl\/en\/gezond-leven-in-apeldoorn\/aanbod-voor-volwassenen\/ik-sta-sterk-tips-om-vallen-te-voorkomen\/","title":{"rendered":"\u2018I\u2019m steady on my feet\u2019: tips to prevent falls"},"content":{"rendered":"<div data-acfblock=\"Tekst\" class=\"section a section--blue e-tekst\">\r\n\t<div class=\"container\">\r\n\t\t<div class=\"row justify-content-center elementOnTop\">\r\n\t\t\t<div class=\"col article-content__content-custom-1220 editor elementOnTop\">\r\n\t\t\t\t<h2>Healthy lifestyle<\/h2>\r\n<p>A healthy lifestyle helps you stay strong. For example:<\/p>\n<ul>\n<li>healthy eating and drinking<\/li>\n<li>have your eyes checked regularly<\/li>\n<li>keep active<\/li>\n<li>training muscles and balance<\/li>\n<\/ul>\n<p>On the\u00a0<a class=\"external\" href=\"https:\/\/www.hoesterkstaik.nl\/tips-om-vallen-te-voorkomen\">national website \u2018I\u2019m Strong\u2019<\/a>\u00a0There are even more tips on how to prevent falls. These include advice on taking medication and creating a safe home environment.<\/p>\n<h2>Fall Risk Test<\/h2>\n<p>To work out what you can do to stay steady on your feet, it is important to know whether you are at risk of falling. You can find this out by answering the following questions:<\/p>\n<ol>\n<li>Have you had a fall in the last 12 months?<\/li>\n<li>Are you worried about falling?<\/li>\n<li>Do you find it difficult to move around, walk or keep your balance?<\/li>\n<\/ol>\n<p>If you have answered \u2018yes\u2019 to one or more of the questions, you are at an increased risk of falling. If you are at an increased risk, you can have a personalised assessment. This consists of a number of questions and a walking test. During the test, we sometimes use a \u2018smartfloor\u2019. This is a 6-metre-long mat that measures balance and stability whilst a person walks across it.<\/p>\n<h2>Low, moderate or high risk of falls<\/h2>\n<p>Following the individual assessment, the risk of falling is classified as low, moderate or high.<\/p>\n<ul>\n<li>In the event of a\u00a0<strong>low risk of falling<\/strong>\u00a0The advice is to (continue to) exercise independently.<\/li>\n<li>Residents with a\u00a0<strong>moderate risk of falling<\/strong>\u00a0can take part in group exercise sessions organised by the municipality of Apeldoorn. Specially trained physiotherapists and exercise therapists lead these sessions at various locations in Apeldoorn. After the fall risk assessment, the staff member will ask for your contact details. You will receive further information about the sessions later, including where and when you can take part.<\/li>\n<li>Residents with a\u00a0<strong>high risk<\/strong>\u00a0are usually already known to healthcare professionals due to an underlying medical condition. A personalised care plan is being developed for these residents.<\/li>\n<\/ul>\n<h2>Keep active: how to reduce your risk of falling<\/h2>\n<p>It is important for everyone to keep active, even after you have taken part in the exercise programmes offered by Apeldoorn Council. If you are at low or moderate risk of falling, we recommend keeping your muscles strong and continuing to practise your balance. You can do this simply by cycling, walking and taking part in the television programme \u2018Nederland in beweging\u2019. It is also possible to take part in group sports or exercise sessions in Apeldoorn. The\u00a0<a href=\"mailto:beweegmakelaar@accres.nl\">exercise broker<\/a>\u00a0Accres can help you find what suits you best. Special trial sessions are sometimes organised, which you can take part in.<\/p>\n<p>You can look for them yourself or check out:<\/p>\n<ul>\n<li><a class=\"external\" href=\"https:\/\/sportpleinapeldoorn.nl\/\">Apeldoorn Sports Park<\/a><\/li>\n<li><a class=\"external\" href=\"https:\/\/www.apeldoorn.nl\/wonen-en-leven\/zorg-en-ondersteuning\/wonen-en-dagelijks-leven\/sporten-met-korting#Uitklappers\">Apeldoorn Sports Service<\/a><\/li>\n<li><a class=\"external\" href=\"https:\/\/stichtinglifegoals.nl\/life-goals-partners\/apeldoorn\/\">Life Goals Apeldoorn<\/a><\/li>\n<li><a href=\"\/wonen-en-leven\/zorg-en-ondersteuning\/meedoen\/sporten-met-korting\">Services for people on low incomes<\/a><\/li>\n<li><a class=\"external\" href=\"https:\/\/ontmoetelkaarinapeldoorn.nl\/activiteit-zoeken\/\">Activities at meeting places<\/a><\/li>\n<li><a class=\"external\" href=\"https:\/\/wandeleninapeldoorn.nl\/samen-wandelen\/\">Walking groups<\/a><\/li>\n<li><a class=\"external\" href=\"https:\/\/www.doortrappen.nl\/apeldoorn\">Keep pedalling<\/a><\/li>\n<li><a class=\"external\" href=\"https:\/\/stichting055inbeweging.nl\/\">055 on the Move<\/a><\/li>\n<\/ul>\n\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Gemeente Apeldoorn en zorg- en welzijnsorganisaties willen het risico op vallen verkleinen. Daarom zetten we in op bewustwording en preventie,&hellip;<\/p>","protected":false},"author":3,"featured_media":16415,"parent":15900,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"wp-custom-template-project","meta":{"_acf_changed":false,"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","ep_exclude_from_search":false,"footnotes":""},"categories":[],"tags":[],"folder":[],"class_list":["post-16376","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.1 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Vallen voorkomen in Apeldoorn | Gemeente Apeldoorn<\/title>\n<meta name=\"description\" content=\"Met Ik sta sterk helpt gemeente Apeldoorn ouderen vallen te voorkomen. Lees tips over gezonde voeding, balans en spierkracht voor een zelfstandig leven.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.apeldoorn.nl\/en\/gezond-leven-in-apeldoorn\/aanbod-voor-volwassenen\/ik-sta-sterk-tips-om-vallen-te-voorkomen\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u2018Ik sta sterk\u2019: tips om vallen te voorkomen\" \/>\n<meta property=\"og:description\" content=\"Met Ik sta sterk helpt gemeente Apeldoorn ouderen vallen te voorkomen. Lees tips over gezonde voeding, balans en spierkracht voor een zelfstandig leven.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.apeldoorn.nl\/en\/gezond-leven-in-apeldoorn\/aanbod-voor-volwassenen\/ik-sta-sterk-tips-om-vallen-te-voorkomen\/\" \/>\n<meta property=\"og:site_name\" content=\"Apeldoorn\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/gemeenteapeldoorn\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-20T12:43:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.apeldoorn.nl\/wp-content\/uploads\/2026\/05\/ik-sta-sterk-header.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"638\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.apeldoorn.nl\\\/en\\\/gezond-leven-in-apeldoorn\\\/aanbod-voor-volwassenen\\\/ik-sta-sterk-tips-om-vallen-te-voorkomen\\\/\",\"url\":\"https:\\\/\\\/www.apeldoorn.nl\\\/en\\\/gezond-leven-in-apeldoorn\\\/aanbod-voor-volwassenen\\\/ik-sta-sterk-tips-om-vallen-te-voorkomen\\\/\",\"name\":\"Vallen voorkomen in Apeldoorn | Gemeente Apeldoorn\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.apeldoorn.nl\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.apeldoorn.nl\\\/en\\\/gezond-leven-in-apeldoorn\\\/aanbod-voor-volwassenen\\\/ik-sta-sterk-tips-om-vallen-te-voorkomen\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.apeldoorn.nl\\\/en\\\/gezond-leven-in-apeldoorn\\\/aanbod-voor-volwassenen\\\/ik-sta-sterk-tips-om-vallen-te-voorkomen\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.apeldoorn.nl\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/ik-sta-sterk-header.jpg\",\"datePublished\":\"2026-05-26T08:43:21+00:00\",\"dateModified\":\"2026-07-20T12:43:29+00:00\",\"description\":\"Met Ik sta sterk helpt gemeente Apeldoorn ouderen vallen te voorkomen. Lees tips over gezonde voeding, balans en spierkracht voor een zelfstandig leven.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.apeldoorn.nl\\\/en\\\/gezond-leven-in-apeldoorn\\\/aanbod-voor-volwassenen\\\/ik-sta-sterk-tips-om-vallen-te-voorkomen\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.apeldoorn.nl\\\/en\\\/gezond-leven-in-apeldoorn\\\/aanbod-voor-volwassenen\\\/ik-sta-sterk-tips-om-vallen-te-voorkomen\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.apeldoorn.nl\\\/en\\\/gezond-leven-in-apeldoorn\\\/aanbod-voor-volwassenen\\\/ik-sta-sterk-tips-om-vallen-te-voorkomen\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.apeldoorn.nl\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/ik-sta-sterk-header.jpg\",\"contentUrl\":\"https:\\\/\\\/www.apeldoorn.nl\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/ik-sta-sterk-header.jpg\",\"width\":1920,\"height\":638},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.apeldoorn.nl\\\/en\\\/gezond-leven-in-apeldoorn\\\/aanbod-voor-volwassenen\\\/ik-sta-sterk-tips-om-vallen-te-voorkomen\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.apeldoorn.nl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Gezond leven in Apeldoorn\",\"item\":\"https:\\\/\\\/www.apeldoorn.nl\\\/gezond-leven-in-apeldoorn\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Aanbod voor volwassenen\",\"item\":\"https:\\\/\\\/www.apeldoorn.nl\\\/gezond-leven-in-apeldoorn\\\/aanbod-voor-volwassenen\\\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"\u2018Ik sta sterk\u2019: tips om vallen te voorkomen\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.apeldoorn.nl\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/www.apeldoorn.nl\\\/en\\\/\",\"name\":\"Gemeente Apeldoorn\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.apeldoorn.nl\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.apeldoorn.nl\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.apeldoorn.nl\\\/en\\\/#organization\",\"name\":\"Apeldoorn\",\"url\":\"https:\\\/\\\/www.apeldoorn.nl\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.apeldoorn.nl\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.apeldoorn.nl\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/ape-logo-kleur.png\",\"contentUrl\":\"https:\\\/\\\/www.apeldoorn.nl\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/ape-logo-kleur.png\",\"width\":1877,\"height\":500,\"caption\":\"Apeldoorn\"},\"image\":{\"@id\":\"https:\\\/\\\/www.apeldoorn.nl\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/gemeenteapeldoorn\",\"https:\\\/\\\/www.instagram.com\\\/gemeenteapeldoorn\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/gemeente-apeldoorn\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Vallen voorkomen in Apeldoorn | Gemeente Apeldoorn","description":"Met Ik sta sterk helpt gemeente Apeldoorn ouderen vallen te voorkomen. Lees tips over gezonde voeding, balans en spierkracht voor een zelfstandig leven.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.apeldoorn.nl\/en\/gezond-leven-in-apeldoorn\/aanbod-voor-volwassenen\/ik-sta-sterk-tips-om-vallen-te-voorkomen\/","og_locale":"en_GB","og_type":"article","og_title":"\u2018Ik sta sterk\u2019: tips om vallen te voorkomen","og_description":"Met Ik sta sterk helpt gemeente Apeldoorn ouderen vallen te voorkomen. Lees tips over gezonde voeding, balans en spierkracht voor een zelfstandig leven.","og_url":"https:\/\/www.apeldoorn.nl\/en\/gezond-leven-in-apeldoorn\/aanbod-voor-volwassenen\/ik-sta-sterk-tips-om-vallen-te-voorkomen\/","og_site_name":"Apeldoorn","article_publisher":"https:\/\/www.facebook.com\/gemeenteapeldoorn","article_modified_time":"2026-07-20T12:43:29+00:00","og_image":[{"width":1920,"height":638,"url":"https:\/\/www.apeldoorn.nl\/wp-content\/uploads\/2026\/05\/ik-sta-sterk-header.jpg","type":"image\/jpeg"}],"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.apeldoorn.nl\/en\/gezond-leven-in-apeldoorn\/aanbod-voor-volwassenen\/ik-sta-sterk-tips-om-vallen-te-voorkomen\/","url":"https:\/\/www.apeldoorn.nl\/en\/gezond-leven-in-apeldoorn\/aanbod-voor-volwassenen\/ik-sta-sterk-tips-om-vallen-te-voorkomen\/","name":"Vallen voorkomen in Apeldoorn | Gemeente Apeldoorn","isPartOf":{"@id":"https:\/\/www.apeldoorn.nl\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.apeldoorn.nl\/en\/gezond-leven-in-apeldoorn\/aanbod-voor-volwassenen\/ik-sta-sterk-tips-om-vallen-te-voorkomen\/#primaryimage"},"image":{"@id":"https:\/\/www.apeldoorn.nl\/en\/gezond-leven-in-apeldoorn\/aanbod-voor-volwassenen\/ik-sta-sterk-tips-om-vallen-te-voorkomen\/#primaryimage"},"thumbnailUrl":"https:\/\/www.apeldoorn.nl\/wp-content\/uploads\/2026\/05\/ik-sta-sterk-header.jpg","datePublished":"2026-05-26T08:43:21+00:00","dateModified":"2026-07-20T12:43:29+00:00","description":"Met Ik sta sterk helpt gemeente Apeldoorn ouderen vallen te voorkomen. Lees tips over gezonde voeding, balans en spierkracht voor een zelfstandig leven.","breadcrumb":{"@id":"https:\/\/www.apeldoorn.nl\/en\/gezond-leven-in-apeldoorn\/aanbod-voor-volwassenen\/ik-sta-sterk-tips-om-vallen-te-voorkomen\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.apeldoorn.nl\/en\/gezond-leven-in-apeldoorn\/aanbod-voor-volwassenen\/ik-sta-sterk-tips-om-vallen-te-voorkomen\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.apeldoorn.nl\/en\/gezond-leven-in-apeldoorn\/aanbod-voor-volwassenen\/ik-sta-sterk-tips-om-vallen-te-voorkomen\/#primaryimage","url":"https:\/\/www.apeldoorn.nl\/wp-content\/uploads\/2026\/05\/ik-sta-sterk-header.jpg","contentUrl":"https:\/\/www.apeldoorn.nl\/wp-content\/uploads\/2026\/05\/ik-sta-sterk-header.jpg","width":1920,"height":638},{"@type":"BreadcrumbList","@id":"https:\/\/www.apeldoorn.nl\/en\/gezond-leven-in-apeldoorn\/aanbod-voor-volwassenen\/ik-sta-sterk-tips-om-vallen-te-voorkomen\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.apeldoorn.nl\/"},{"@type":"ListItem","position":2,"name":"Gezond leven in Apeldoorn","item":"https:\/\/www.apeldoorn.nl\/gezond-leven-in-apeldoorn\/"},{"@type":"ListItem","position":3,"name":"Aanbod voor volwassenen","item":"https:\/\/www.apeldoorn.nl\/gezond-leven-in-apeldoorn\/aanbod-voor-volwassenen\/"},{"@type":"ListItem","position":4,"name":"\u2018Ik sta sterk\u2019: tips om vallen te voorkomen"}]},{"@type":"WebSite","@id":"https:\/\/www.apeldoorn.nl\/en\/#website","url":"https:\/\/www.apeldoorn.nl\/en\/","name":"Municipality of Apeldoorn","description":"","publisher":{"@id":"https:\/\/www.apeldoorn.nl\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.apeldoorn.nl\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/www.apeldoorn.nl\/en\/#organization","name":"Apeldoorn","url":"https:\/\/www.apeldoorn.nl\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.apeldoorn.nl\/en\/#\/schema\/logo\/image\/","url":"https:\/\/www.apeldoorn.nl\/wp-content\/uploads\/2026\/02\/ape-logo-kleur.png","contentUrl":"https:\/\/www.apeldoorn.nl\/wp-content\/uploads\/2026\/02\/ape-logo-kleur.png","width":1877,"height":500,"caption":"Apeldoorn"},"image":{"@id":"https:\/\/www.apeldoorn.nl\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/gemeenteapeldoorn","https:\/\/www.instagram.com\/gemeenteapeldoorn\/","https:\/\/www.linkedin.com\/company\/gemeente-apeldoorn"]}]}},"coauthors":[],"author_meta":{"author_link":"https:\/\/www.apeldoorn.nl\/en\/author\/houwinn\/","display_name":"Nicky Houwing"},"relative_dates":{"created":"Posted 2 months ago","modified":"Updated 2 days ago"},"absolute_dates":{"created":"Posted on 26 May 2026","modified":"Updated on 20 July 2026"},"absolute_dates_time":{"created":"Posted on 26 May 2026 10:43","modified":"Updated on 20 July 2026 14:43"},"featured_img_caption":"","featured_img":"https:\/\/www.apeldoorn.nl\/wp-content\/uploads\/2026\/05\/ik-sta-sterk-header.jpg","series_order":"","publishpress_future_action":{"enabled":false,"date":"2026-10-22 09:02:57","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/www.apeldoorn.nl\/en\/wp-json\/wp\/v2\/pages\/16376","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apeldoorn.nl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.apeldoorn.nl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.apeldoorn.nl\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apeldoorn.nl\/en\/wp-json\/wp\/v2\/comments?post=16376"}],"version-history":[{"count":7,"href":"https:\/\/www.apeldoorn.nl\/en\/wp-json\/wp\/v2\/pages\/16376\/revisions"}],"predecessor-version":[{"id":20498,"href":"https:\/\/www.apeldoorn.nl\/en\/wp-json\/wp\/v2\/pages\/16376\/revisions\/20498"}],"up":[{"embeddable":true,"href":"https:\/\/www.apeldoorn.nl\/en\/wp-json\/wp\/v2\/pages\/15900"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.apeldoorn.nl\/en\/wp-json\/wp\/v2\/media\/16415"}],"wp:attachment":[{"href":"https:\/\/www.apeldoorn.nl\/en\/wp-json\/wp\/v2\/media?parent=16376"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apeldoorn.nl\/en\/wp-json\/wp\/v2\/categories?post=16376"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apeldoorn.nl\/en\/wp-json\/wp\/v2\/tags?post=16376"},{"taxonomy":"folder","embeddable":true,"href":"https:\/\/www.apeldoorn.nl\/en\/wp-json\/wp\/v2\/folder?post=16376"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}