{"id":14566,"date":"2026-05-19T13:35:48","date_gmt":"2026-05-19T11:35:48","guid":{"rendered":"https:\/\/www.apeldoorn.nl\/dossier\/gezond-leven-in-apeldoorn\/basisonderwijs\/slaap-lekker\/"},"modified":"2026-07-07T14:35:37","modified_gmt":"2026-07-07T12:35:37","slug":"slaap-lekker","status":"publish","type":"page","link":"https:\/\/www.apeldoorn.nl\/fr\/gezond-leven-in-apeldoorn\/basisonderwijs\/slaap-lekker\/","title":{"rendered":"Slaap lekker!"},"content":{"rendered":"<div data-acfblock=\"Tekst\" class=\"section a section--blue e-tekst\">\r\n\t<div class=\"container\">\r\n\t\t<div class=\"row justify-content-center elementOnTop\">\r\n\t\t\t<div class=\"col article-content__content-custom-1220 editor elementOnTop\">\r\n\t\t\t\t<h2>Sommeil et IMC \u00e9lev\u00e9 ?<\/h2>\r\n<p>La sensation de faim et la digestion des aliments sont \u00e9galement li\u00e9es au sommeil. Un manque de sommeil entra\u00eene g\u00e9n\u00e9ralement une augmentation de la faim, avec une pr\u00e9f\u00e9rence marqu\u00e9e pour les glucides et les sucres rapides. Des \u00e9tudes montrent qu'il existe un lien entre une dur\u00e9e de sommeil r\u00e9duite et un IMC \u00e9lev\u00e9.<\/p>\n<h2>Slaapweek<\/h2>\n<p>Met de Slaapweek leren we kinderen meer over slaap. De kinderen gaan zelf op onderzoek uit. Ze onderzoeken hun eigen slaapgedrag door vier dagen lang een Dag&amp;nachtboek bij te houden. De uitkomsten van de slaapweek zijn leuk en interessant om klassikaal te bespreken en kunnen het gesprek thuis op gang brengen tussen ouder\/verzorger en kind over hun slaappatroon. Zo verbeteren we de kennis en bewustzijn over het belang van goede slaap bij zowel kinderen als hun ouders\/verzorgers. Aan de slag met de slaapweek? Neem contact op met\u00a0<a class=\"external\" href=\"https:\/\/www.formdesk.com\/apeldoorn\/contactformulier-jogg\">l'\u00e9quipe JOGG<\/a>.<\/p>\n<h2>Uitgerustindeklas.nl<\/h2>\n<p>Op de website (<a class=\"external\" href=\"https:\/\/www.uitgerustindeklas.nl\/\">www.uitgerustindeklas.nl<\/a>\u00a0staan per bouw lessuggesties en idee\u00ebn om een week of tijdens andere momenten gedurende het schooljaar te werken aan het thema slaap en ontspanning.<\/p>\n\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Veel jongeren en ook steeds meer jonge kinderen ondervinden dagelijks de problemen van slecht slapen en stress. Piekeren over school\u2026<\/p>","protected":false},"author":9,"featured_media":15116,"parent":12286,"menu_order":8,"comment_status":"closed","ping_status":"closed","template":"wp-custom-template-project","meta":{"_acf_changed":false,"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","ep_exclude_from_search":false,"footnotes":""},"categories":[],"tags":[],"folder":[],"class_list":["post-14566","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Slaap lekker op de basisschool | Gemeente Apeldoorn<\/title>\n<meta name=\"description\" content=\"Slaap heeft invloed op schoolprestaties van kinderen. Met Slaap lekker! leren leerlingen op Apeldoornse basisscholen waarom genoeg slaap zo belangrijk is.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.apeldoorn.nl\/fr\/gezond-leven-in-apeldoorn\/basisonderwijs\/slaap-lekker\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Slaap lekker!\" \/>\n<meta property=\"og:description\" content=\"Slaap heeft invloed op schoolprestaties van kinderen. Met Slaap lekker! leren leerlingen op Apeldoornse basisscholen waarom genoeg slaap zo belangrijk is.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.apeldoorn.nl\/fr\/gezond-leven-in-apeldoorn\/basisonderwijs\/slaap-lekker\/\" \/>\n<meta property=\"og:site_name\" content=\"Apeldoorn\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/gemeenteapeldoorn\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-07T12:35:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.apeldoorn.nl\/wp-content\/uploads\/2026\/05\/header-slaap-po.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"664\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.apeldoorn.nl\\\/fr\\\/gezond-leven-in-apeldoorn\\\/basisonderwijs\\\/slaap-lekker\\\/\",\"url\":\"https:\\\/\\\/www.apeldoorn.nl\\\/fr\\\/gezond-leven-in-apeldoorn\\\/basisonderwijs\\\/slaap-lekker\\\/\",\"name\":\"Slaap lekker op de basisschool | Gemeente Apeldoorn\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.apeldoorn.nl\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.apeldoorn.nl\\\/fr\\\/gezond-leven-in-apeldoorn\\\/basisonderwijs\\\/slaap-lekker\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.apeldoorn.nl\\\/fr\\\/gezond-leven-in-apeldoorn\\\/basisonderwijs\\\/slaap-lekker\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.apeldoorn.nl\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/header-slaap-po.jpg\",\"datePublished\":\"2026-05-19T11:35:48+00:00\",\"dateModified\":\"2026-07-07T12:35:37+00:00\",\"description\":\"Slaap heeft invloed op schoolprestaties van kinderen. Met Slaap lekker! leren leerlingen op Apeldoornse basisscholen waarom genoeg slaap zo belangrijk is.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.apeldoorn.nl\\\/fr\\\/gezond-leven-in-apeldoorn\\\/basisonderwijs\\\/slaap-lekker\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.apeldoorn.nl\\\/fr\\\/gezond-leven-in-apeldoorn\\\/basisonderwijs\\\/slaap-lekker\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.apeldoorn.nl\\\/fr\\\/gezond-leven-in-apeldoorn\\\/basisonderwijs\\\/slaap-lekker\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.apeldoorn.nl\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/header-slaap-po.jpg\",\"contentUrl\":\"https:\\\/\\\/www.apeldoorn.nl\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/header-slaap-po.jpg\",\"width\":2000,\"height\":664,\"caption\":\"Hoe laat ging je gisteren naar bed?\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.apeldoorn.nl\\\/fr\\\/gezond-leven-in-apeldoorn\\\/basisonderwijs\\\/slaap-lekker\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.apeldoorn.nl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Gezond leven in Apeldoorn\",\"item\":\"https:\\\/\\\/www.apeldoorn.nl\\\/gezond-leven-in-apeldoorn\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Basisonderwijs\",\"item\":\"https:\\\/\\\/www.apeldoorn.nl\\\/gezond-leven-in-apeldoorn\\\/basisonderwijs\\\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Slaap lekker!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.apeldoorn.nl\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/www.apeldoorn.nl\\\/fr\\\/\",\"name\":\"Gemeente Apeldoorn\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.apeldoorn.nl\\\/fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.apeldoorn.nl\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.apeldoorn.nl\\\/fr\\\/#organization\",\"name\":\"Apeldoorn\",\"url\":\"https:\\\/\\\/www.apeldoorn.nl\\\/fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.apeldoorn.nl\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.apeldoorn.nl\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/ape-logo-kleur.png\",\"contentUrl\":\"https:\\\/\\\/www.apeldoorn.nl\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/ape-logo-kleur.png\",\"width\":1877,\"height\":500,\"caption\":\"Apeldoorn\"},\"image\":{\"@id\":\"https:\\\/\\\/www.apeldoorn.nl\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/gemeenteapeldoorn\",\"https:\\\/\\\/www.instagram.com\\\/gemeenteapeldoorn\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/gemeente-apeldoorn\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Slaap lekker op de basisschool | Gemeente Apeldoorn","description":"Slaap heeft invloed op schoolprestaties van kinderen. Met Slaap lekker! leren leerlingen op Apeldoornse basisscholen waarom genoeg slaap zo belangrijk is.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.apeldoorn.nl\/fr\/gezond-leven-in-apeldoorn\/basisonderwijs\/slaap-lekker\/","og_locale":"fr_FR","og_type":"article","og_title":"Slaap lekker!","og_description":"Slaap heeft invloed op schoolprestaties van kinderen. Met Slaap lekker! leren leerlingen op Apeldoornse basisscholen waarom genoeg slaap zo belangrijk is.","og_url":"https:\/\/www.apeldoorn.nl\/fr\/gezond-leven-in-apeldoorn\/basisonderwijs\/slaap-lekker\/","og_site_name":"Apeldoorn","article_publisher":"https:\/\/www.facebook.com\/gemeenteapeldoorn","article_modified_time":"2026-07-07T12:35:37+00:00","og_image":[{"width":2000,"height":664,"url":"https:\/\/www.apeldoorn.nl\/wp-content\/uploads\/2026\/05\/header-slaap-po.jpg","type":"image\/jpeg"}],"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.apeldoorn.nl\/fr\/gezond-leven-in-apeldoorn\/basisonderwijs\/slaap-lekker\/","url":"https:\/\/www.apeldoorn.nl\/fr\/gezond-leven-in-apeldoorn\/basisonderwijs\/slaap-lekker\/","name":"Slaap lekker op de basisschool | Gemeente Apeldoorn","isPartOf":{"@id":"https:\/\/www.apeldoorn.nl\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.apeldoorn.nl\/fr\/gezond-leven-in-apeldoorn\/basisonderwijs\/slaap-lekker\/#primaryimage"},"image":{"@id":"https:\/\/www.apeldoorn.nl\/fr\/gezond-leven-in-apeldoorn\/basisonderwijs\/slaap-lekker\/#primaryimage"},"thumbnailUrl":"https:\/\/www.apeldoorn.nl\/wp-content\/uploads\/2026\/05\/header-slaap-po.jpg","datePublished":"2026-05-19T11:35:48+00:00","dateModified":"2026-07-07T12:35:37+00:00","description":"Slaap heeft invloed op schoolprestaties van kinderen. Met Slaap lekker! leren leerlingen op Apeldoornse basisscholen waarom genoeg slaap zo belangrijk is.","breadcrumb":{"@id":"https:\/\/www.apeldoorn.nl\/fr\/gezond-leven-in-apeldoorn\/basisonderwijs\/slaap-lekker\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.apeldoorn.nl\/fr\/gezond-leven-in-apeldoorn\/basisonderwijs\/slaap-lekker\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.apeldoorn.nl\/fr\/gezond-leven-in-apeldoorn\/basisonderwijs\/slaap-lekker\/#primaryimage","url":"https:\/\/www.apeldoorn.nl\/wp-content\/uploads\/2026\/05\/header-slaap-po.jpg","contentUrl":"https:\/\/www.apeldoorn.nl\/wp-content\/uploads\/2026\/05\/header-slaap-po.jpg","width":2000,"height":664,"caption":"Hoe laat ging je gisteren naar bed?"},{"@type":"BreadcrumbList","@id":"https:\/\/www.apeldoorn.nl\/fr\/gezond-leven-in-apeldoorn\/basisonderwijs\/slaap-lekker\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.apeldoorn.nl\/"},{"@type":"ListItem","position":2,"name":"Gezond leven in Apeldoorn","item":"https:\/\/www.apeldoorn.nl\/gezond-leven-in-apeldoorn\/"},{"@type":"ListItem","position":3,"name":"Basisonderwijs","item":"https:\/\/www.apeldoorn.nl\/gezond-leven-in-apeldoorn\/basisonderwijs\/"},{"@type":"ListItem","position":4,"name":"Slaap lekker!"}]},{"@type":"WebSite","@id":"https:\/\/www.apeldoorn.nl\/fr\/#website","url":"https:\/\/www.apeldoorn.nl\/fr\/","name":"Commune d'Apeldoorn","description":"","publisher":{"@id":"https:\/\/www.apeldoorn.nl\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.apeldoorn.nl\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.apeldoorn.nl\/fr\/#organization","name":"Apeldoorn","url":"https:\/\/www.apeldoorn.nl\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.apeldoorn.nl\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/www.apeldoorn.nl\/wp-content\/uploads\/2026\/02\/ape-logo-kleur.png","contentUrl":"https:\/\/www.apeldoorn.nl\/wp-content\/uploads\/2026\/02\/ape-logo-kleur.png","width":1877,"height":500,"caption":"Apeldoorn"},"image":{"@id":"https:\/\/www.apeldoorn.nl\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/gemeenteapeldoorn","https:\/\/www.instagram.com\/gemeenteapeldoorn\/","https:\/\/www.linkedin.com\/company\/gemeente-apeldoorn"]}]}},"coauthors":[],"author_meta":{"author_link":"https:\/\/www.apeldoorn.nl\/fr\/author\/kouwenj\/","display_name":"Jeroen van Kouwen"},"relative_dates":{"created":"Publi\u00e9 2 mois il y a","modified":"Mis \u00e0 jour 2 semaines il y a"},"absolute_dates":{"created":"Publi\u00e9 le 19 mai 2026","modified":"Mise \u00e0 jour le 7 juillet 2026"},"absolute_dates_time":{"created":"Publi\u00e9 le 19 mai 2026 13:35","modified":"Mise \u00e0 jour le 7 juillet 2026 14:35"},"featured_img_caption":"","featured_img":"https:\/\/www.apeldoorn.nl\/wp-content\/uploads\/2026\/05\/header-slaap-po.jpg","series_order":"","publishpress_future_action":{"enabled":false,"date":"2026-10-22 07:45:35","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/www.apeldoorn.nl\/fr\/wp-json\/wp\/v2\/pages\/14566","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apeldoorn.nl\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.apeldoorn.nl\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.apeldoorn.nl\/fr\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apeldoorn.nl\/fr\/wp-json\/wp\/v2\/comments?post=14566"}],"version-history":[{"count":4,"href":"https:\/\/www.apeldoorn.nl\/fr\/wp-json\/wp\/v2\/pages\/14566\/revisions"}],"predecessor-version":[{"id":16397,"href":"https:\/\/www.apeldoorn.nl\/fr\/wp-json\/wp\/v2\/pages\/14566\/revisions\/16397"}],"up":[{"embeddable":true,"href":"https:\/\/www.apeldoorn.nl\/fr\/wp-json\/wp\/v2\/pages\/12286"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.apeldoorn.nl\/fr\/wp-json\/wp\/v2\/media\/15116"}],"wp:attachment":[{"href":"https:\/\/www.apeldoorn.nl\/fr\/wp-json\/wp\/v2\/media?parent=14566"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apeldoorn.nl\/fr\/wp-json\/wp\/v2\/categories?post=14566"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apeldoorn.nl\/fr\/wp-json\/wp\/v2\/tags?post=14566"},{"taxonomy":"folder","embeddable":true,"href":"https:\/\/www.apeldoorn.nl\/fr\/wp-json\/wp\/v2\/folder?post=14566"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}