{"id":14566,"date":"2026-05-19T13:35:48","date_gmt":"2026-05-19T11:35:48","guid":{"rendered":"https:\/\/www.apeldoorn.nl\/dossier\/gezond-leven-in-apeldoorn\/basisonderwijs\/slaap-lekker\/"},"modified":"2026-07-07T14:35:37","modified_gmt":"2026-07-07T12:35:37","slug":"slaap-lekker","status":"publish","type":"page","link":"https:\/\/www.apeldoorn.nl\/fr\/gezond-leven-in-apeldoorn\/basisonderwijs\/slaap-lekker","title":{"rendered":"Faites de beaux r\u00eaves !"},"content":{"rendered":"<div data-acfblock=\"Tekst\" class=\"section a section--blue e-tekst\">\r\n\t<div class=\"container\">\r\n\t\t<div class=\"row justify-content-center elementOnTop\">\r\n\t\t\t<div class=\"col article-content__content-custom-1220 editor elementOnTop\">\r\n\t\t\t\t<h2>Sommeil et IMC \u00e9lev\u00e9 ?<\/h2>\r\n<p>La sensation de faim et la digestion des aliments sont \u00e9galement li\u00e9es au sommeil. Un manque de sommeil entra\u00eene g\u00e9n\u00e9ralement une augmentation de la faim, avec une pr\u00e9f\u00e9rence marqu\u00e9e pour les glucides et les sucres rapides. Des \u00e9tudes montrent qu'il existe un lien entre une dur\u00e9e de sommeil r\u00e9duite et un IMC \u00e9lev\u00e9.<\/p>\n<h2>Semaine du sommeil<\/h2>\n<p>La \u00ab Semaine du sommeil \u00bb permet aux enfants d\u2019en apprendre davantage sur le sommeil. Les enfants m\u00e8nent eux-m\u00eames leurs propres recherches. Ils analysent leurs propres habitudes de sommeil en tenant un \u00ab journal de jour et de nuit \u00bb pendant quatre jours. Les r\u00e9sultats de la \u00ab Semaine du sommeil \u00bb sont ludiques et int\u00e9ressants \u00e0 discuter en classe et peuvent servir de point de d\u00e9part \u00e0 une conversation \u00e0 la maison entre les parents\/tuteurs et l\u2019enfant au sujet de ses habitudes de sommeil. Nous am\u00e9liorons ainsi les connaissances et la prise de conscience de l\u2019importance d\u2019un sommeil de qualit\u00e9, tant chez les enfants que chez leurs parents\/tuteurs. Vous souhaitez mettre en place la \u00ab semaine du sommeil \u00bb ? Contactez\u00a0<a class=\"external\" href=\"https:\/\/www.formdesk.com\/apeldoorn\/contactformulier-jogg\">l'\u00e9quipe JOGG<\/a>.<\/p>\n<h2>Equipement-de-classe.nl<\/h2>\n<p>Sur le site web (<a class=\"external\" href=\"https:\/\/www.uitgerustindeklas.nl\/\">www.uitgerustindeklas.nl<\/a>\u00a0Pour chaque cycle, vous trouverez des suggestions et des id\u00e9es d'activit\u00e9s \u00e0 r\u00e9aliser au cours d'une semaine ou \u00e0 d'autres moments de l'ann\u00e9e scolaire sur le th\u00e8me du sommeil et de la d\u00e9tente.<\/p>\n\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>","protected":false},"excerpt":{"rendered":"<p>De nombreux adolescents, mais aussi de plus en plus de jeunes enfants, sont confront\u00e9s quotidiennement \u00e0 des probl\u00e8mes de sommeil et de stress. Ils s\u2019inqui\u00e8tent pour l\u2019\u00e9cole\u2026<\/p>","protected":false},"author":9,"featured_media":15116,"parent":12286,"menu_order":8,"comment_status":"closed","ping_status":"closed","template":"wp-custom-template-project","meta":{"_acf_changed":false,"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","ep_exclude_from_search":false,"footnotes":""},"categories":[],"tags":[],"folder":[],"class_list":["post-14566","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.6 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Slaap lekker op de basisschool | Gemeente Apeldoorn<\/title>\n<meta name=\"description\" content=\"Slaap heeft invloed op schoolprestaties van kinderen. 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