{"id":14595,"date":"2026-05-19T13:48:44","date_gmt":"2026-05-19T11:48:44","guid":{"rendered":"https:\/\/www.apeldoorn.nl\/dossier\/gezond-leven-in-apeldoorn\/voorgezet-onderwijs\/lekker-fit-slim-leren\/"},"modified":"2026-07-07T14:35:38","modified_gmt":"2026-07-07T12:35:38","slug":"lekker-fit-slim-leren","status":"publish","type":"page","link":"https:\/\/www.apeldoorn.nl\/fr\/gezond-leven-in-apeldoorn\/voorgezet-onderwijs\/lekker-fit-slim-leren\/","title":{"rendered":"En pleine forme, apprenez intelligemment !"},"content":{"rendered":"<div data-acfblock=\"Tekst\" class=\"section a section--blue e-tekst\">\r\n\t<div class=\"container\">\r\n\t\t<div class=\"row justify-content-center elementOnTop\">\r\n\t\t\t<div class=\"col article-content__content-custom-1220 editor elementOnTop\">\r\n\t\t\t\t<h2>En quoi consiste ce programme ?<\/h2>\r\n<h2><\/h2>\n<p>\u2018 En forme et plus malin ! \u2019 se compose de trois cours interactifs (dispens\u00e9s pendant les heures de tutorat) anim\u00e9s par des \u00e9tudiants de la fili\u00e8re Sport et Activit\u00e9 physique du ROC Aventus. Les \u00e9l\u00e8ves d\u00e9couvrent comment leur mode de vie influence leurs performances scolaires. L\u2019accent est mis sur les effets \u00e0 court terme d\u2019un mode de vie sain : comment mieux se concentrer, avoir plus d\u2019\u00e9nergie et apprendre plus efficacement, notamment pendant les semaines d\u2019examens ?<\/p>\n<h3>Les cours abordent les th\u00e8mes suivants :<\/h3>\n<ul>\n<li>Alimentation<\/li>\n<li>Boire de l'eau<\/li>\n<li>Faire de l'exercice<\/li>\n<li>Sommeil<\/li>\n<\/ul>\n<p>Les \u00e9l\u00e8ves partagent des exemples concrets tir\u00e9s de leur propre vie, \u00e9changent avec la classe et r\u00e9alisent ensemble des exercices pratiques. Les cours sont en parfaite ad\u00e9quation avec l\u2019univers des jeunes. L\u2019objectif est de faire prendre conscience aux \u00e9l\u00e8ves qu\u2019un mode de vie sain est non seulement b\u00e9n\u00e9fique pour leur corps, mais aussi pour leurs r\u00e9sultats scolaires. Outre les cours anim\u00e9s par des intervenants ext\u00e9rieurs pendant les heures de tutorat, il est \u00e9galement possible d\u2019ajouter un ou deux cours d\u2019\u00e9ducation physique au programme. Au cours de ces s\u00e9ances, le th\u00e8me \u00ab activit\u00e9 physique et apprentissage \u00bb est abord\u00e9 de mani\u00e8re active, \u00e0 travers des exercices pratiques et des d\u00e9fis sportifs.<\/p>\n\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":14634,"parent":12288,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"wp-custom-template-project","meta":{"_acf_changed":false,"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","ep_exclude_from_search":false,"footnotes":""},"categories":[],"tags":[],"folder":[],"class_list":["post-14595","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.1 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Lekker fit, slim leren! | Gemeente Apeldoorn<\/title>\n<meta name=\"description\" content=\"Met drie gastlessen van ROC Aventus leren leerlingen in Apeldoorn over voeding en bewegen. 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