{"id":14294,"date":"2026-05-19T11:05:14","date_gmt":"2026-05-19T09:05:14","guid":{"rendered":"https:\/\/www.apeldoorn.nl\/dossier\/gezond-leven-in-apeldoorn\/kinderopvang\/ok-gezond-app\/"},"modified":"2026-07-07T14:35:34","modified_gmt":"2026-07-07T12:35:34","slug":"ok-gezond-app","status":"publish","type":"page","link":"https:\/\/www.apeldoorn.nl\/pl\/gezond-leven-in-apeldoorn\/kinderopvang\/ok-gezond-app","title":{"rendered":"Kontakt z rodzicami w sprawie jedzenia, picia, aktywno\u015bci fizycznej i snu"},"content":{"rendered":"<div data-acfblock=\"Tekst\" class=\"section a section--blue e-tekst\">\r\n\t<div class=\"container\">\r\n\t\t<div class=\"row justify-content-center elementOnTop\">\r\n\t\t\t<div class=\"col article-content__content-custom-1220 editor elementOnTop\">\r\n<h2>Wsp\u00f3lne promowanie zdrowych nawyk\u00f3w<\/h2>\n<p>Kszta\u0142towanie zdrowego stylu \u017cycia w m\u0142odym wieku ma du\u017ce znaczenie dla prawid\u0142owego rozwoju. P\u00f3\u017aniejsze nawyki s\u0105 bowiem w du\u017cej mierze uwarunkowane wychowaniem i do\u015bwiadczeniami z (najwcze\u015bniejszego) dzieci\u0144stwa. Dzieciom pomaga, gdy specjali\u015bci zajmuj\u0105cy si\u0119 opiek\u0105 nad dzie\u0107mi oraz rodzice wsp\u00f3\u0142pracuj\u0105 w promowaniu zdrowych nawyk\u00f3w. Aplikacja OK-GEZOND stanowi w tym zakresie praktyczne narz\u0119dzie. Zawiera ona zaj\u0119cia dla rodzic\u00f3w i dzieci, animacje, informacje oraz wskaz\u00f3wki dotycz\u0105ce zdrowego od\u017cywiania, aktywno\u015bci fizycznej i snu dla dzieci w wieku od 2 do 4 lat.<\/p>\n<p>Aplikacj\u0119 mo\u017cna pobra\u0107 ZA DARMO w\u00a0<a class=\"external\" href=\"https:\/\/apps.apple.com\/nl\/app\/ok-gezond\/id1662542690\">App Store<\/a>\u00a0(Apple) lub\u00a0<a class=\"external\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.casasolutions.okgezond&amp;hl=nl&amp;gl=US\">Sklep Google Play<\/a>\u00a0(Android).<\/p>\n\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Aplikacja OK-GEZOND oferuje zaj\u0119cia dla rodzic\u00f3w i dzieci oraz praktyczne wskaz\u00f3wki dotycz\u0105ce zdrowego od\u017cywiania i picia, odpowiedniej aktywno\u015bci fizycznej oraz dobrego snu dla\u2026<\/p>","protected":false},"author":9,"featured_media":14355,"parent":12284,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"wp-custom-template-project","meta":{"_acf_changed":false,"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","ep_exclude_from_search":false,"footnotes":""},"categories":[],"tags":[],"folder":[],"class_list":["post-14294","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.1 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Gezonde gewoonten met ouders | Gemeente Apeldoorn<\/title>\n<meta name=\"description\" content=\"Kinderopvang in Apeldoorn betrekt ouders bij gezonde gewoonten rond eten, bewegen en slaap. 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