{"id":14551,"date":"2026-05-19T13:34:11","date_gmt":"2026-05-19T11:34:11","guid":{"rendered":"https:\/\/www.apeldoorn.nl\/dossier\/gezond-leven-in-apeldoorn\/basisonderwijs\/ik-weet-gezond\/"},"modified":"2026-07-07T14:35:35","modified_gmt":"2026-07-07T12:35:35","slug":"ik-weet-gezond","status":"publish","type":"page","link":"https:\/\/www.apeldoorn.nl\/pl\/gezond-leven-in-apeldoorn\/basisonderwijs\/ik-weet-gezond","title":{"rendered":"Wiem, jak si\u0119 zdrowo od\u017cywia\u0107"},"content":{"rendered":"<div data-acfblock=\"Tekst\" class=\"section a section--blue e-tekst\">\r\n\t<div class=\"container\">\r\n\t\t<div class=\"row justify-content-center elementOnTop\">\r\n\t\t\t<div class=\"col article-content__content-custom-1220 editor elementOnTop\">\r\n<p><a class=\"button button--arrow-right external\" href=\"https:\/\/www.formdesk.com\/apeldoorn\/ikweetgezond\">Zarejestruj si\u0119 w programie \u2018Wiem, jak \u017cy\u0107 zdrowo!\u201d<\/a><\/p>\n<p>Rok 2026\u20132027<\/p>\n<p>Uczniowie zapoznaj\u0105 si\u0119 mi\u0119dzy innymi z \u201ePi\u0119cioma grupami \u017cywno\u015bci\u201d, odkrywaj\u0105, jak dzia\u0142a uk\u0142ad pokarmowy, ucz\u0105 si\u0119 czyta\u0107 etykiety i robi\u0105 zakupy w fikcyjnym supermarkecie. Program obejmuje r\u00f3wnie\u017c zagadnienia z zakresu edukacji obywatelskiej, czytania ze zrozumieniem i matematyki. Program ko\u0144czy si\u0119 wizyt\u0105 w Aventus, gdzie uczniowie wraz ze studentami przygotowuj\u0105 w\u0142asny zdrowy lunch i wsp\u00f3lnie go spo\u017cywaj\u0105.<\/p>\n<h2>Zaj\u0119cia<\/h2>\n<p>Program sk\u0142ada si\u0119 z czterech interaktywnych lekcji trwaj\u0105cych \u015brednio po jednej godzinie, kt\u00f3re jako nauczyciel prowadzisz samodzielnie. Otrzymasz w tym celu szczeg\u00f3\u0142ow\u0105 instrukcj\u0119 oraz odpowiednie prezentacje PowerPoint, dzi\u0119ki czemu lekcje b\u0119d\u0105 \u0142atwe i przejrzyste w przeprowadzeniu.<\/p>\n<p><strong>Lekcja 1:<\/strong>\u00a0Co wiesz o swoim ciele?<br \/>\nDowiedz si\u0119, co dzieje si\u0119 w Twoim organizmie podczas jedzenia, i poznaj zasady dzia\u0142ania uk\u0142adu pokarmowego.<\/p>\n<p><strong>Lekcja 2:<\/strong>\u00a0Co wiesz o zdrowym od\u017cywianiu?<br \/>\nZapoznaj si\u0119 z \u201ePi\u0119cioma zasadami\u201d i dowiedz si\u0119, czego potrzebuje Tw\u00f3j organizm, aby zachowa\u0107 zdrowie.<\/p>\n<p><strong>Lekcja 3:<\/strong>\u00a0Supermarket<br \/>\nNaucz si\u0119 podejmowa\u0107 m\u0105dre decyzje i po\u0107wicz robienie zakup\u00f3w oraz p\u0142acenie za nie.<\/p>\n<p><strong>Lekcja 4:\u00a0<\/strong>Do bada\u0144!<br \/>\nZanurz si\u0119 w \u015bwiecie wody, etykiet i cukru i dowiedz si\u0119, co naprawd\u0119 kryje si\u0119 w Twoim jedzeniu.<\/p>\n<p>Na zako\u0144czenie odb\u0119dzie si\u0119 lekcja podsumowuj\u0105ca w Aventus, prowadzona przez student\u00f3w:<\/p>\n<p><strong>Lekcja 5:\u00a0<\/strong>Przygotuj sobie w\u0142asny lunch!<br \/>\nWsp\u00f3lne przygotowanie i delektowanie si\u0119 zdrowym, domowym obiadem.<\/p>\n\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n\n\n\t\t\t\t<div data-acfblock=\"Afbeeldingen-enkel\" class=\"section editor section--blue\">\r\n\t\t\t\t\t<div class=\"container\">\r\n\t\t\t\t\t\t<div class=\"row justify-content-center editor__wide-image elementOnTop\">\r\n\t\t\t\t\t\t\t<figure class=\"col-12 col-lg-10 editor__image-container\">\r\n\t\t\t\t\t\t\t\t<picture>\r\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.apeldoorn.nl\/wp-content\/uploads\/2026\/05\/apd21396.jpg\" alt=\" \"\/>\r\n\t\t\t\t\t\t\t\t<\/picture>\r\n\t\t\t\t\t\t\t\t<figcaption>\r\nWiem, jak si\u0119 zdrowo od\u017cywia\u0107!\r\n\t\t\t\t\t\t\t\t<\/figcaption>\r\n\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u2018Ik (w)eet gezond!\u2019 to bezp\u0142atny program edukacyjny przeznaczony dla uczni\u00f3w klasy 6 (odpowiedni r\u00f3wnie\u017c dla klas mieszanych), w ramach kt\u00f3rego uczniowie w interaktywny spos\u00f3b\u2026<\/p>","protected":false},"author":9,"featured_media":15075,"parent":12286,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"wp-custom-template-project","meta":{"_acf_changed":false,"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","ep_exclude_from_search":false,"footnotes":""},"categories":[],"tags":[],"folder":[],"class_list":["post-14551","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.1 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Ik (w)eet gezond | Gemeente Apeldoorn<\/title>\n<meta name=\"description\" content=\"Met Ik (w)eet gezond leren leerlingen in Apeldoorn over de Schijf van Vijf, spijsvertering en etiketlezen. 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