{"id":14566,"date":"2026-05-19T13:35:48","date_gmt":"2026-05-19T11:35:48","guid":{"rendered":"https:\/\/www.apeldoorn.nl\/dossier\/gezond-leven-in-apeldoorn\/basisonderwijs\/slaap-lekker\/"},"modified":"2026-07-07T14:35:37","modified_gmt":"2026-07-07T12:35:37","slug":"slaap-lekker","status":"publish","type":"page","link":"https:\/\/www.apeldoorn.nl\/pl\/gezond-leven-in-apeldoorn\/basisonderwijs\/slaap-lekker","title":{"rendered":"\u015apij dobrze!"},"content":{"rendered":"<div data-acfblock=\"Tekst\" class=\"section a section--blue e-tekst\">\r\n\t<div class=\"container\">\r\n\t\t<div class=\"row justify-content-center elementOnTop\">\r\n\t\t\t<div class=\"col article-content__content-custom-1220 editor elementOnTop\">\r\n\t\t\t\t<h2>Sen a podwy\u017cszony wska\u017anik BMI?<\/h2>\r\n<p>R\u00f3wnie\u017c uczucie g\u0142odu i trawienie pokarmu s\u0105 powi\u0105zane ze snem. Kr\u00f3tszy sen zazwyczaj oznacza wi\u0119kszy g\u0142\u00f3d, a w\u00f3wczas organizm wykazuje szczeg\u00f3lne upodobanie do w\u0119glowodan\u00f3w, zw\u0142aszcza cukr\u00f3w szybkich. Badania wskazuj\u0105, \u017ce istnieje zwi\u0105zek mi\u0119dzy kr\u00f3tkim czasem snu a podwy\u017cszonym wska\u017anikiem BMI.<\/p>\n<h2>Tydzie\u0144 snu<\/h2>\n<p>W ramach Tygodnia Snu uczymy dzieci wi\u0119cej o \u015bnie. Dzieci same podejmuj\u0105 badania. Analizuj\u0105 swoje w\u0142asne nawyki zwi\u0105zane ze snem, prowadz\u0105c przez cztery dni dziennik snu i czuwania. Wyniki Tygodnia Snu s\u0105 ciekawe i warte om\u00f3wienia w klasie, a tak\u017ce mog\u0105 sta\u0107 si\u0119 punktem wyj\u015bcia do rozmowy w domu mi\u0119dzy rodzicem\/opiekunem a dzieckiem na temat jego rytmu snu. W ten spos\u00f3b poszerzamy wiedz\u0119 i zwi\u0119kszamy \u015bwiadomo\u015b\u0107 na temat znaczenia dobrego snu zar\u00f3wno w\u015br\u00f3d dzieci, jak i ich rodzic\u00f3w\/opiekun\u00f3w. Chcesz rozpocz\u0105\u0107 tydzie\u0144 snu? Skontaktuj si\u0119 z\u00a0<a class=\"external\" href=\"https:\/\/www.formdesk.com\/apeldoorn\/contactformulier-jogg\">zesp\u00f3\u0142 JOGG<\/a>.<\/p>\n<h2>Wyposa\u017cona klasa.nl<\/h2>\n<p>Na stronie internetowej (<a class=\"external\" href=\"https:\/\/www.uitgerustindeklas.nl\/\">www.uitgerustindeklas.nl<\/a>\u00a0Dla ka\u017cdego roku szkolnego zamieszczono propozycje zaj\u0119\u0107 i pomys\u0142y na realizacj\u0119 tematu \u201esen i relaks\u201d w ramach tygodnia tematycznego lub w innych momentach roku szkolnego.<\/p>\n\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Wiele m\u0142odych os\u00f3b, a tak\u017ce coraz wi\u0119cej ma\u0142ych dzieci, boryka si\u0119 na co dzie\u0144 z problemami zwi\u0105zanymi ze z\u0142ym snem i stresem. Martwienie si\u0119 o szko\u0142\u0119\u2026<\/p>","protected":false},"author":9,"featured_media":15116,"parent":12286,"menu_order":8,"comment_status":"closed","ping_status":"closed","template":"wp-custom-template-project","meta":{"_acf_changed":false,"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","ep_exclude_from_search":false,"footnotes":""},"categories":[],"tags":[],"folder":[],"class_list":["post-14566","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.6 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Slaap lekker op de basisschool | Gemeente Apeldoorn<\/title>\n<meta name=\"description\" content=\"Slaap heeft invloed op schoolprestaties van kinderen. 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