{"id":14595,"date":"2026-05-19T13:48:44","date_gmt":"2026-05-19T11:48:44","guid":{"rendered":"https:\/\/www.apeldoorn.nl\/dossier\/gezond-leven-in-apeldoorn\/voorgezet-onderwijs\/lekker-fit-slim-leren\/"},"modified":"2026-07-07T14:35:38","modified_gmt":"2026-07-07T12:35:38","slug":"lekker-fit-slim-leren","status":"publish","type":"page","link":"https:\/\/www.apeldoorn.nl\/pl\/gezond-leven-in-apeldoorn\/voorgezet-onderwijs\/lekker-fit-slim-leren\/","title":{"rendered":"B\u0105d\u017a w formie i ucz si\u0119 m\u0105drze!"},"content":{"rendered":"<div data-acfblock=\"Tekst\" class=\"section a section--blue e-tekst\">\r\n\t<div class=\"container\">\r\n\t\t<div class=\"row justify-content-center elementOnTop\">\r\n\t\t\t<div class=\"col article-content__content-custom-1220 editor elementOnTop\">\r\n\t\t\t\t<h2>Na czym polega ten program?<\/h2>\r\n<h2><\/h2>\n<p>\u2018Program \u2019W dobrej formie, m\u0105drze si\u0119 ucz!\u201d sk\u0142ada si\u0119 z trzech interaktywnych lekcji go\u015bcinnych (w ramach zaj\u0119\u0107 z mentorem), prowadzonych przez student\u00f3w kierunku Sport i Aktywno\u015b\u0107 Fizyczna w ROC Aventus. Uczniowie dowiaduj\u0105 si\u0119, jak styl \u017cycia wp\u0142ywa na ich wyniki w nauce. Nacisk k\u0142adziony jest na kr\u00f3tkoterminowe skutki zdrowych wybor\u00f3w: jak poprawi\u0107 koncentracj\u0119, zyska\u0107 wi\u0119cej energii i uczy\u0107 si\u0119 m\u0105drzej \u2013 zw\u0142aszcza w okresie egzamin\u00f3w?<\/p>\n<h3>Zaj\u0119cia obejmuj\u0105 nast\u0119puj\u0105ce zagadnienia:<\/h3>\n<ul>\n<li>\u017bywienie<\/li>\n<li>Picie wody<\/li>\n<li>Ruch<\/li>\n<li>Sen<\/li>\n<\/ul>\n<p>Uczniowie dziel\u0105 si\u0119 znanymi im przyk\u0142adami z w\u0142asnego \u017cycia, prowadz\u0105 dyskusje z klas\u0105 i wsp\u00f3lnie wykonuj\u0105 praktyczne \u0107wiczenia. Zaj\u0119cia s\u0105 dobrze dostosowane do \u015bwiata do\u015bwiadcze\u0144 m\u0142odzie\u017cy. Celem jest u\u015bwiadomienie uczniom, \u017ce zdrowy styl \u017cycia jest korzystny nie tylko dla cia\u0142a, ale tak\u017ce dla wynik\u00f3w w nauce. Opr\u00f3cz zaj\u0119\u0107 go\u015bcinnych w ramach lekcji wychowawczej istnieje r\u00f3wnie\u017c mo\u017cliwo\u015b\u0107 w\u0142\u0105czenia do programu jednej lub dw\u00f3ch lekcji wychowania fizycznego. Podczas tych zaj\u0119\u0107 w aktywny spos\u00f3b porusza si\u0119 temat ruchu i nauki, wykorzystuj\u0105c praktyczne zadania i sportowe wyzwania.<\/p>\n\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":14634,"parent":12288,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"wp-custom-template-project","meta":{"_acf_changed":false,"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","ep_exclude_from_search":false,"footnotes":""},"categories":[],"tags":[],"folder":[],"class_list":["post-14595","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.1 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Lekker fit, slim leren! | Gemeente Apeldoorn<\/title>\n<meta name=\"description\" content=\"Met drie gastlessen van ROC Aventus leren leerlingen in Apeldoorn over voeding en bewegen. 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