{"id":14607,"date":"2026-05-19T13:50:21","date_gmt":"2026-05-19T11:50:21","guid":{"rendered":"https:\/\/www.apeldoorn.nl\/dossier\/gezond-leven-in-apeldoorn\/voorgezet-onderwijs\/charge-your-brainzzz\/"},"modified":"2026-07-07T14:35:39","modified_gmt":"2026-07-07T12:35:39","slug":"charge-your-brainzzz","status":"publish","type":"page","link":"https:\/\/www.apeldoorn.nl\/pl\/gezond-leven-in-apeldoorn\/voorgezet-onderwijs\/charge-your-brainzzz\/","title":{"rendered":"Na\u0142aduj sw\u00f3j m\u00f3zg!"},"content":{"rendered":"
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Sen a podwy\u017cszony wska\u017anik BMI?<\/h2>\n

R\u00f3wnie\u017c uczucie g\u0142odu i trawienie pokarmu s\u0105 powi\u0105zane ze snem. Kr\u00f3tszy sen zazwyczaj oznacza wi\u0119kszy g\u0142\u00f3d, a w\u00f3wczas organizm wykazuje szczeg\u00f3lne upodobanie do w\u0119glowodan\u00f3w, zw\u0142aszcza cukr\u00f3w szybkich. Badania wskazuj\u0105, \u017ce istnieje zwi\u0105zek mi\u0119dzy kr\u00f3tkim czasem snu a podwy\u017cszonym wska\u017anikiem BMI.<\/p>\n

Na\u0142aduj sw\u00f3j m\u00f3zg<\/h2>\n

\u201eCharge Your Brainzzz\u201d to pakiet dydaktyczny pe\u0142en nowoczesnych, anga\u017cuj\u0105cych materia\u0142\u00f3w edukacyjnych, skierowany do m\u0142odzie\u017cy w wieku 12\u201315 lat. W proces nauczania anga\u017cowani s\u0105 r\u00f3wnie\u017c rodzice i\/lub opiekunowie. Pakiet jest dostosowany do programu nauczania biologii w drugiej klasie (w zale\u017cno\u015bci od szko\u0142y jest to klasa 2 lub 3) w ramach \u015bcie\u017cek vmbo-t, havo i vwo. Pakiet dydaktyczny jest przeznaczony na trzy lekcje po 45 minut. Chcesz rozpocz\u0105\u0107 zaj\u0119cia? Zajrzyj na stron\u0119\u00a0chargeyourbrainzzz.nl<\/a>\u00a0lub skontaktuj si\u0119 z\u00a0zesp\u00f3\u0142 JOGG<\/a>.<\/p>\n\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":14675,"parent":12288,"menu_order":6,"comment_status":"closed","ping_status":"closed","template":"wp-custom-template-project","meta":{"_acf_changed":false,"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","ep_exclude_from_search":false,"footnotes":""},"categories":[],"tags":[],"folder":[],"class_list":["post-14607","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nCharge Your Brainzzz | Gemeente Apeldoorn<\/title>\n<meta name=\"description\" content=\"Slaap beinvloedt gezondheid en leerprestaties. 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