{"id":16363,"date":"2026-05-26T10:38:36","date_gmt":"2026-05-26T08:38:36","guid":{"rendered":"https:\/\/www.apeldoorn.nl\/dossier\/gezond-leven-in-apeldoorn\/verenigingen-bedrijven-en-organisaties\/wat-te-doen-bij-hitte\/"},"modified":"2026-07-07T14:35:44","modified_gmt":"2026-07-07T12:35:44","slug":"wat-te-doen-bij-hitte","status":"publish","type":"page","link":"https:\/\/www.apeldoorn.nl\/pl\/gezond-leven-in-apeldoorn\/verenigingen-bedrijven-en-organisaties\/wat-te-doen-bij-hitte","title":{"rendered":"Co robi\u0107 w upale?"},"content":{"rendered":"<div data-acfblock=\"Tekst\" class=\"section a section--blue e-tekst\">\r\n\t<div class=\"container\">\r\n\t\t<div class=\"row justify-content-center elementOnTop\">\r\n\t\t\t<div class=\"col article-content__content-custom-1220 editor elementOnTop\">\r\n<p>Dlatego podczas fali upa\u0142\u00f3w nale\u017cy zwraca\u0107 szczeg\u00f3ln\u0105 uwag\u0119 na osoby szczeg\u00f3lnie nara\u017cone w swoim otoczeniu. Do os\u00f3b szczeg\u00f3lnie nara\u017conych nale\u017c\u0105: ma\u0142e dzieci, osoby starsze, chore, osoby z nadwag\u0105 oraz osoby przyjmuj\u0105ce okre\u015blone leki. Ponadto podczas upa\u0142\u00f3w niekt\u00f3re czynno\u015bci mog\u0105 zwi\u0119ksza\u0107 ryzyko dla zdrowia. Nale\u017cy tu wymieni\u0107 na przyk\u0142ad udzia\u0142 w festiwalu, prac\u0119 lub uprawianie sportu na \u015bwie\u017cym powietrzu.<\/p>\n\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n\n\n<div data-acfblock=\"Lijstblok-type-1\" class=\"section section--blue\">\r\n  <div class=\"container\">\r\n    <div class=\"row justify-content-center\">\r\n      <div class=\"col-12 col-lg-11 elementOnTop\">\r\n        <div class=\"editor__content-block editor__white-content-block\">\r\n<div class=\"editor\">\r\n<h2>Porady i informacje<\/h2>\r\n<ul>\n<li>Na\u00a0<a class=\"external\" href=\"https:\/\/ggdleefomgeving.nl\/zomer-en-hitte\/\">strona internetowa GGD ds. \u015arodowiska<\/a>\u00a0Znajdziesz tu wskaz\u00f3wki, jak najlepiej radzi\u0107 sobie podczas upa\u0142\u00f3w. Znajdziesz tu na przyk\u0142ad informacje na temat dolegliwo\u015bci zdrowotnych spowodowanych upa\u0142ami, o tym, jak zapewni\u0107 ch\u0142\u00f3d w domu, jak chroni\u0107 ma\u0142e dzieci przed upa\u0142em oraz kiedy jest zbyt gor\u0105co, by uprawia\u0107 sport.<\/li>\n<li>Na stronie internetowej GGD Noord- en Oost-Gelderland znajduj\u0105 si\u0119 przydatne\u00a0<a class=\"external\" href=\"https:\/\/www.ggdnog.nl\/hitte\">infografiki<\/a>. Zawiera on wskaz\u00f3wki dotycz\u0105ce post\u0119powania w czasie upa\u0142\u00f3w dla os\u00f3b starszych, (ma\u0142ych) dzieci, sportowc\u00f3w, pracownik\u00f3w s\u0142u\u017cby zdrowia oraz szk\u00f3\u0142.<\/li>\n<li>Na naszej\u00a0<a class=\"intern\" href=\"https:\/\/www.apeldoorn.nl\/water-en-natuur\/de-veluwe-begint-in-uw-tuin\/wat-kunt-u-zelf-doen\/deze-maatregelen-kunt-u-nemen-tegen-hitte\/\">strona internetowa po\u015bwi\u0119cona odporno\u015bci na zmiany klimatu<\/a>\u00a0znajd\u0105 Pa\u0144stwo informacje na temat sposob\u00f3w na zmniejszenie upa\u0142\u00f3w wok\u00f3\u0142 Pa\u0144stwa domu.<\/li>\n<\/ul>\n\r\n<\/div>\r\n        <\/div>\r\n      <\/div>\r\n    <\/div>\r\n  <\/div>\r\n<\/div>\r\n\n\n<div data-acfblock=\"Tekst\" class=\"section a section--blue e-tekst\">\r\n\t<div class=\"container\">\r\n\t\t<div class=\"row justify-content-center elementOnTop\">\r\n\t\t\t<div class=\"col article-content__content-custom-1220 editor elementOnTop\">\r\n\t\t\t\t<h2>Komunikaty gminne skierowane do organizacji zajmuj\u0105cych si\u0119 opiek\u0105 zdrowotn\u0105 i sportem<\/h2>\r\n<p>Gmina Apeldoorn wysy\u0142a komunikaty do organizacji, stowarzysze\u0144, specjalist\u00f3w i wolontariuszy, gdy przewiduje si\u0119 d\u0142u\u017cszy okres upa\u0142\u00f3w. Istniej\u0105 dwa rodzaje komunikat\u00f3w dotycz\u0105cych upa\u0142\u00f3w:<\/p>\n<ol>\n<li><strong>Komunikat o upa\u0142ach budzi niepok\u00f3j.<\/strong><br \/>\nNiniejszy komunikat skierowany jest do organizacji, specjalist\u00f3w i wolontariuszy maj\u0105cych kontakt z osobami wymagaj\u0105cymi szczeg\u00f3lnej troski. Zawiera on informacje, kt\u00f3re specjali\u015bci i wolontariusze mog\u0105 wykorzysta\u0107, aby skutecznie chroni\u0107 przed upa\u0142ami osoby wymagaj\u0105ce szczeg\u00f3lnej troski, z kt\u00f3rymi maj\u0105 kontakt. Chodzi mi\u0119dzy innymi o rozpoznawanie problem\u00f3w zdrowotnych i wiedz\u0119 na temat tego, jak nale\u017cy post\u0119powa\u0107 w takich sytuacjach.<\/li>\n<li><strong>Komunikat o upa\u0142ach \u2013 sport.<\/strong><br \/>\nNiniejszy komunikat jest skierowany do stowarzysze\u0144 i organizacji zajmuj\u0105cych si\u0119 organizacj\u0105 zaj\u0119\u0107 (sportowych). Zawiera on informacje na temat tego, jak oceni\u0107 i zapobiega\u0107 ryzyku wyst\u0105pienia problem\u00f3w zdrowotnych zwi\u0105zanych z wysi\u0142kiem fizycznym.<\/li>\n<\/ol>\n\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Ciep\u0142e dni mog\u0105 by\u0107 przyjemne, ale nie zawsze s\u0105 korzystne dla naszego zdrowia. Gdy temperatura przez d\u0142u\u017cszy czas utrzymuje si\u0119 powy\u017cej\u2026<\/p>","protected":false},"author":3,"featured_media":16372,"parent":14788,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"wp-custom-template-project","meta":{"_acf_changed":false,"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","ep_exclude_from_search":false,"footnotes":""},"categories":[],"tags":[],"folder":[],"class_list":["post-16363","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.6 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Wat te doen bij hitte in Apeldoorn | Gemeente Apeldoorn<\/title>\n<meta name=\"description\" content=\"Tijdens een hittegolf zijn kwetsbare mensen extra in gevaar in Apeldoorn. 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