{"id":16376,"date":"2026-05-26T10:43:21","date_gmt":"2026-05-26T08:43:21","guid":{"rendered":"https:\/\/www.apeldoorn.nl\/dossier\/gezond-leven-in-apeldoorn\/aanbod-voor-volwassenen\/ik-sta-sterk-tips-om-vallen-te-voorkomen\/"},"modified":"2026-07-20T14:43:29","modified_gmt":"2026-07-20T12:43:29","slug":"ik-sta-sterk-tips-om-vallen-te-voorkomen","status":"publish","type":"page","link":"https:\/\/www.apeldoorn.nl\/pl\/gezond-leven-in-apeldoorn\/aanbod-voor-volwassenen\/ik-sta-sterk-tips-om-vallen-te-voorkomen\/","title":{"rendered":"\u2018Jestem silny\u2019: wskaz\u00f3wki, jak zapobiega\u0107 upadkom"},"content":{"rendered":"<div data-acfblock=\"Tekst\" class=\"section a section--blue e-tekst\">\r\n\t<div class=\"container\">\r\n\t\t<div class=\"row justify-content-center elementOnTop\">\r\n\t\t\t<div class=\"col article-content__content-custom-1220 editor elementOnTop\">\r\n\t\t\t\t<h2>Zdrowy styl \u017cycia<\/h2>\r\n<p>Zdrowy tryb \u017cycia pomaga zachowa\u0107 si\u0142\u0119. Na przyk\u0142ad:<\/p>\n<ul>\n<li>zdrowe jedzenie i picie<\/li>\n<li>regularnie poddawa\u0107 si\u0119 badaniom wzroku<\/li>\n<li>pozosta\u0107 w ruchu<\/li>\n<li>\u0107wiczenia mi\u0119\u015bni i r\u00f3wnowagi<\/li>\n<\/ul>\n<p>Na\u00a0<a class=\"external\" href=\"https:\/\/www.hoesterkstaik.nl\/tips-om-vallen-te-voorkomen\">og\u00f3lnokrajowa strona internetowa \u2018Ik sta sterk\u2019<\/a>\u00a0Znajdziesz tam jeszcze wi\u0119cej wskaz\u00f3wek, jak zapobiega\u0107 upadkom. Mi\u0119dzy innymi dotycz\u0105cych przyjmowania lek\u00f3w i bezpiecznego \u015brodowiska mieszkaniowego.<\/p>\n<h2>Test ryzyka upadku<\/h2>\n<p>Aby ustali\u0107, co mo\u017cna zrobi\u0107, by zachowa\u0107 stabilno\u015b\u0107, wa\u017cne jest, aby wiedzie\u0107, czy istnieje ryzyko upadku. Mo\u017cna to sprawdzi\u0107, odpowiadaj\u0105c na poni\u017csze pytania:<\/p>\n<ol>\n<li>Czy w ci\u0105gu ostatnich 12 miesi\u0119cy upad\u0142 Pan\/Pani?<\/li>\n<li>Czy obawiasz si\u0119 upadku?<\/li>\n<li>Czy ma Pan\/Pani trudno\u015bci z poruszaniem si\u0119, chodzeniem lub utrzymaniem r\u00f3wnowagi?<\/li>\n<\/ol>\n<p>Je\u015bli na jedno lub wi\u0119cej pyta\u0144 odpowiedzieli Pa\u0144stwo \u2018tak\u2019, oznacza to, \u017ce istnieje podwy\u017cszone ryzyko upadku. W przypadku stwierdzenia podwy\u017cszonego ryzyka mog\u0105 Pa\u0144stwo przej\u015b\u0107 indywidualny test. Sk\u0142ada si\u0119 on z kilku pyta\u0144 oraz testu chodu. Podczas badania czasami korzystamy z urz\u0105dzenia typu \u201esmartfloor\u201d. Jest to mata o d\u0142ugo\u015bci 6 metr\u00f3w, kt\u00f3ra mierzy r\u00f3wnowag\u0119 i stabilno\u015b\u0107 osoby przechodz\u0105cej po niej.<\/p>\n<h2>Niskie, umiarkowane lub wysokie ryzyko upadku<\/h2>\n<p>Po przeprowadzeniu indywidualnego testu ryzyko upadku okre\u015bla si\u0119 jako niskie, umiarkowane lub wysokie.<\/p>\n<ul>\n<li>W przypadku\u00a0<strong>niskie ryzyko upadku<\/strong>\u00a0Zaleca si\u0119, aby (nadal) samodzielnie wykonywa\u0107 \u0107wiczenia fizyczne.<\/li>\n<li>Mieszka\u0144cy posiadaj\u0105cy\u00a0<strong>umiarkowane ryzyko upadku<\/strong>\u00a0mog\u0105 uczestniczy\u0107 w zaj\u0119ciach grupowych organizowanych przez gmin\u0119 Apeldoorn. Specjalnie przeszkoleni fizjoterapeuci i terapeuci ruchowi prowadz\u0105 te zaj\u0119cia w r\u00f3\u017cnych miejscach w Apeldoorn. Po przeprowadzeniu testu ryzyka upadku pracownik poprosi Pa\u0144stwa o podanie danych kontaktowych. W p\u00f3\u017aniejszym terminie otrzymaj\u0105 Pa\u0144stwo wi\u0119cej informacji na temat zaj\u0119\u0107, w tym gdzie i kiedy mo\u017cna w nich uczestniczy\u0107.<\/li>\n<li>Mieszka\u0144cy posiadaj\u0105cy\u00a0<strong>wysokie ryzyko<\/strong>\u00a0z powodu schorze\u0144 podstawowych s\u0105 zazwyczaj ju\u017c obj\u0119ci opiek\u0105 medyczn\u0105. Dla tych mieszka\u0144c\u00f3w opracowywana jest indywidualna oferta.<\/li>\n<\/ul>\n<h2>B\u0105d\u017a aktywny: w ten spos\u00f3b zmniejszysz ryzyko upadku<\/h2>\n<p>Dla ka\u017cdego wa\u017cne jest, aby pozosta\u0107 aktywnym fizycznie. Nawet po zako\u0144czeniu udzia\u0142u w zaj\u0119ciach oferowanych przez gmin\u0119 Apeldoorn. W przypadku niskiego i umiarkowanego ryzyka upadku zalecamy utrzymywanie si\u0142y mi\u0119\u015bni i dalsze \u0107wiczenie r\u00f3wnowagi. Mo\u017cna to osi\u0105gn\u0105\u0107 ju\u017c poprzez jazd\u0119 na rowerze, spacery oraz udzia\u0142 w programie telewizyjnym \u201eNederland in beweging\u201d. W Apeldoornie istnieje r\u00f3wnie\u017c mo\u017cliwo\u015b\u0107 uprawiania sportu lub aktywno\u015bci fizycznej w grupie.\u00a0<a href=\"mailto:beweegmakelaar@accres.nl\">po\u015brednik w zakresie aktywno\u015bci fizycznej<\/a>\u00a0Firma Accres mo\u017ce pom\u00f3c Pa\u0144stwu znale\u017a\u0107 rozwi\u0105zanie, kt\u00f3re b\u0119dzie dla Pa\u0144stwa odpowiednie. Czasami organizowane s\u0105 specjalne sesje testowe, w kt\u00f3rych mog\u0105 Pa\u0144stwo wzi\u0105\u0107 udzia\u0142.<\/p>\n<p>Mo\u017cesz poszuka\u0107 samodzielnie lub zajrze\u0107 na stron\u0119:<\/p>\n<ul>\n<li><a class=\"external\" href=\"https:\/\/sportpleinapeldoorn.nl\/\">Plac sportowy w Apeldoorn<\/a><\/li>\n<li><a class=\"external\" href=\"https:\/\/www.apeldoorn.nl\/wonen-en-leven\/zorg-en-ondersteuning\/wonen-en-dagelijks-leven\/sporten-met-korting#Uitklappers\">Sportservice Apeldoorn<\/a><\/li>\n<li><a class=\"external\" href=\"https:\/\/stichtinglifegoals.nl\/life-goals-partners\/apeldoorn\/\">Life Goals Apeldoorn<\/a><\/li>\n<li><a href=\"\/wonen-en-leven\/zorg-en-ondersteuning\/meedoen\/sporten-met-korting\">Oferta dla os\u00f3b o niskich dochodach<\/a><\/li>\n<li><a class=\"external\" href=\"https:\/\/ontmoetelkaarinapeldoorn.nl\/activiteit-zoeken\/\">Dzia\u0142ania w miejscach spotka\u0144<\/a><\/li>\n<li><a class=\"external\" href=\"https:\/\/wandeleninapeldoorn.nl\/samen-wandelen\/\">Grupy spacerowe<\/a><\/li>\n<li><a class=\"external\" href=\"https:\/\/www.doortrappen.nl\/apeldoorn\">Peda\u0142owa\u0107 dalej<\/a><\/li>\n<li><a class=\"external\" href=\"https:\/\/stichting055inbeweging.nl\/\">055 w ruchu<\/a><\/li>\n<\/ul>\n\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Gmina Apeldoorn oraz organizacje zajmuj\u0105ce si\u0119 opiek\u0105 i pomoc\u0105 spo\u0142eczn\u0105 chc\u0105 zmniejszy\u0107 ryzyko upadk\u00f3w. Dlatego stawiamy na podnoszenie \u015bwiadomo\u015bci i profilaktyk\u0119,\u2026<\/p>","protected":false},"author":3,"featured_media":16415,"parent":15900,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"wp-custom-template-project","meta":{"_acf_changed":false,"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","ep_exclude_from_search":false,"footnotes":""},"categories":[],"tags":[],"folder":[],"class_list":["post-16376","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Vallen voorkomen in Apeldoorn | Gemeente Apeldoorn<\/title>\n<meta name=\"description\" content=\"Met Ik sta sterk helpt gemeente Apeldoorn ouderen vallen te voorkomen. 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