{"id":14566,"date":"2026-05-19T13:35:48","date_gmt":"2026-05-19T11:35:48","guid":{"rendered":"https:\/\/www.apeldoorn.nl\/dossier\/gezond-leven-in-apeldoorn\/basisonderwijs\/slaap-lekker\/"},"modified":"2026-07-07T14:35:37","modified_gmt":"2026-07-07T12:35:37","slug":"slaap-lekker","status":"publish","type":"page","link":"https:\/\/www.apeldoorn.nl\/tr\/gezond-leven-in-apeldoorn\/basisonderwijs\/slaap-lekker","title":{"rendered":"\u0130yi uykular!"},"content":{"rendered":"<div data-acfblock=\"Tekst\" class=\"section a section--blue e-tekst\">\r\n\t<div class=\"container\">\r\n\t\t<div class=\"row justify-content-center elementOnTop\">\r\n\t\t\t<div class=\"col article-content__content-custom-1220 editor elementOnTop\">\r\n\t\t\t\t<h2>Uyku ve y\u00fcksek BMI?<\/h2>\r\n<p>A\u00e7l\u0131k hissi ve besinlerin sindirimi de uyku ile ba\u011flant\u0131l\u0131d\u0131r. Daha az uyku genellikle daha fazla a\u00e7l\u0131k anlam\u0131na gelir. Bu durumda \u00f6zellikle karbonhidratlara ve h\u0131zl\u0131 emilen \u015fekerlere y\u00f6nelme g\u00f6r\u00fcl\u00fcr. Ara\u015ft\u0131rmalar, k\u0131sa uyku s\u00fcresi ile y\u00fcksek BMI aras\u0131nda bir ili\u015fki oldu\u011funu g\u00f6stermektedir.<\/p>\n<h2>Uyku Haftas\u0131<\/h2>\n<p>Uyku Haftas\u0131 ile \u00e7ocuklara uyku hakk\u0131nda daha fazla bilgi veriyoruz. \u00c7ocuklar kendi ba\u015flar\u0131na ara\u015ft\u0131rma yap\u0131yorlar. D\u00f6rt g\u00fcn boyunca bir G\u00fcnd\u00fcz ve Gece G\u00fcnl\u00fc\u011f\u00fc tutarak kendi uyku al\u0131\u015fkanl\u0131klar\u0131n\u0131 inceliyorlar. Uyku Haftas\u0131\u2019n\u0131n sonu\u00e7lar\u0131, s\u0131n\u0131fta tart\u0131\u015fmak i\u00e7in e\u011flenceli ve ilgin\u00e7tir; ayr\u0131ca evde ebeveyn\/bak\u0131c\u0131 ile \u00e7ocuk aras\u0131nda uyku d\u00fczeni hakk\u0131nda bir diyalog ba\u015flatabilir. B\u00f6ylelikle hem \u00e7ocuklarda hem de ebeveynlerinde\/bak\u0131c\u0131lar\u0131nda iyi uykunun \u00f6nemi konusunda bilgi ve fark\u0131ndal\u0131\u011f\u0131 art\u0131r\u0131yoruz. Uyku haftas\u0131na ba\u015flamak m\u0131 istiyorsunuz? L\u00fctfen ileti\u015fime ge\u00e7in\u00a0<a class=\"external\" href=\"https:\/\/www.formdesk.com\/apeldoorn\/contactformulier-jogg\">JOGG ekibi<\/a>.<\/p>\n<h2>Uitgerustindeklas.nl<\/h2>\n<p>Web sitesinde (<a class=\"external\" href=\"https:\/\/www.uitgerustindeklas.nl\/\">www.uitgerustindeklas.nl<\/a>\u00a0Her s\u0131n\u0131f i\u00e7in, bir hafta boyunca veya okul y\u0131l\u0131 boyunca ba\u015fka zamanlarda \u201cuyku ve dinlenme\u201d temas\u0131n\u0131 ele almak \u00fczere ders \u00f6nerileri ve fikirler yer almaktad\u0131r.<\/p>\n\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Bir\u00e7ok gen\u00e7 ve giderek artan say\u0131da k\u00fc\u00e7\u00fck \u00e7ocuk da her g\u00fcn uyku sorunlar\u0131 ve stresle kar\u015f\u0131 kar\u015f\u0131ya kal\u0131yor. Okul hakk\u0131nda endi\u015felenmek\u2026<\/p>","protected":false},"author":9,"featured_media":15116,"parent":12286,"menu_order":8,"comment_status":"closed","ping_status":"closed","template":"wp-custom-template-project","meta":{"_acf_changed":false,"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","ep_exclude_from_search":false,"footnotes":""},"categories":[],"tags":[],"folder":[],"class_list":["post-14566","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.1 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Slaap lekker op de basisschool | Gemeente Apeldoorn<\/title>\n<meta name=\"description\" content=\"Slaap heeft invloed op schoolprestaties van kinderen. 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