{"id":14595,"date":"2026-05-19T13:48:44","date_gmt":"2026-05-19T11:48:44","guid":{"rendered":"https:\/\/www.apeldoorn.nl\/dossier\/gezond-leven-in-apeldoorn\/voorgezet-onderwijs\/lekker-fit-slim-leren\/"},"modified":"2026-07-07T14:35:38","modified_gmt":"2026-07-07T12:35:38","slug":"lekker-fit-slim-leren","status":"publish","type":"page","link":"https:\/\/www.apeldoorn.nl\/tr\/gezond-leven-in-apeldoorn\/voorgezet-onderwijs\/lekker-fit-slim-leren\/","title":{"rendered":"Hem formda kal\u0131n, hem de ak\u0131ll\u0131ca \u00f6\u011frenin!"},"content":{"rendered":"<div data-acfblock=\"Tekst\" class=\"section a section--blue e-tekst\">\r\n\t<div class=\"container\">\r\n\t\t<div class=\"row justify-content-center elementOnTop\">\r\n\t\t\t<div class=\"col article-content__content-custom-1220 editor elementOnTop\">\r\n\t\t\t\t<h2>Program\u0131n i\u00e7eri\u011fi nedir?<\/h2>\r\n<h2><\/h2>\n<p>\u2018Formda kal, ak\u0131ll\u0131 \u00f6\u011fren!\u2019 program\u0131, ROC Aventus\u2019un Spor ve Hareket b\u00f6l\u00fcm\u00fcnden \u00f6\u011frencilerin (mentor dersleri s\u0131ras\u0131nda) verdi\u011fi \u00fc\u00e7 etkile\u015fimli konuk dersinden olu\u015fur. \u00d6\u011frenciler, ya\u015fam tarz\u0131n\u0131n \u00f6\u011frenme performanslar\u0131n\u0131 nas\u0131l etkiledi\u011fini ke\u015ffederler. Odak noktas\u0131, sa\u011fl\u0131kl\u0131 se\u00e7imlerin k\u0131sa vadeli etkileridir: \u00f6zellikle s\u0131nav haftalar\u0131nda nas\u0131l daha iyi konsantre olabilir, daha fazla enerjiye sahip olabilir ve daha ak\u0131ll\u0131ca \u00f6\u011frenebilirsiniz?<\/p>\n<h3>Derslerde \u015fu konular ele al\u0131nmaktad\u0131r:<\/h3>\n<ul>\n<li>Beslenme<\/li>\n<li>Su i\u00e7mek<\/li>\n<li>Hareket etmek<\/li>\n<li>Uyku<\/li>\n<\/ul>\n<p>\u00d6\u011frenciler kendi hayatlar\u0131ndan tan\u0131d\u0131k \u00f6rnekler payla\u015f\u0131r, s\u0131n\u0131fla sohbet eder ve birlikte pratik al\u0131\u015ft\u0131rmalar yaparlar. Dersler, gen\u00e7lerin ya\u015fam d\u00fcnyas\u0131na \u00e7ok iyi uyum sa\u011flar. Ama\u00e7, \u00f6\u011frencilerin sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131n\u0131n sadece bedenleri i\u00e7in de\u011fil, okul ba\u015far\u0131lar\u0131 i\u00e7in de yararl\u0131 oldu\u011funu deneyimlemelerini sa\u011flamakt\u0131r. Mentorluk dersleri s\u0131ras\u0131nda verilen konuk derslerin yan\u0131 s\u0131ra, programa bir veya iki beden e\u011fitimi dersi ekleme imk\u00e2n\u0131 da bulunmaktad\u0131r. Bu dersler s\u0131ras\u0131nda, pratik \u00f6devler ve sportif zorluklar arac\u0131l\u0131\u011f\u0131yla \u201chareket ve \u00f6\u011frenme\u201d temas\u0131 \u00fczerinde aktif bir \u015fekilde \u00e7al\u0131\u015f\u0131l\u0131r.<\/p>\n\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":14634,"parent":12288,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"wp-custom-template-project","meta":{"_acf_changed":false,"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","ep_exclude_from_search":false,"footnotes":""},"categories":[],"tags":[],"folder":[],"class_list":["post-14595","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.1 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Lekker fit, slim leren! | Gemeente Apeldoorn<\/title>\n<meta name=\"description\" content=\"Met drie gastlessen van ROC Aventus leren leerlingen in Apeldoorn over voeding en bewegen. 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