{"id":16376,"date":"2026-05-26T10:43:21","date_gmt":"2026-05-26T08:43:21","guid":{"rendered":"https:\/\/www.apeldoorn.nl\/dossier\/gezond-leven-in-apeldoorn\/aanbod-voor-volwassenen\/ik-sta-sterk-tips-om-vallen-te-voorkomen\/"},"modified":"2026-07-20T14:43:29","modified_gmt":"2026-07-20T12:43:29","slug":"ik-sta-sterk-tips-om-vallen-te-voorkomen","status":"publish","type":"page","link":"https:\/\/www.apeldoorn.nl\/tr\/gezond-leven-in-apeldoorn\/aanbod-voor-volwassenen\/ik-sta-sterk-tips-om-vallen-te-voorkomen\/","title":{"rendered":"\u2018Ayaklar\u0131m sa\u011flam\u2019: d\u00fc\u015fmeyi \u00f6nlemek i\u00e7in ipu\u00e7lar\u0131"},"content":{"rendered":"<div data-acfblock=\"Tekst\" class=\"section a section--blue e-tekst\">\r\n\t<div class=\"container\">\r\n\t\t<div class=\"row justify-content-center elementOnTop\">\r\n\t\t\t<div class=\"col article-content__content-custom-1220 editor elementOnTop\">\r\n\t\t\t\t<h2>Sa\u011fl\u0131kl\u0131 ya\u015fam tarz\u0131<\/h2>\r\n<p>Sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131, ayakta kalman\u0131za yard\u0131mc\u0131 olur. \u00d6rne\u011fin \u015funlar\u0131 d\u00fc\u015f\u00fcn\u00fcn:<\/p>\n<ul>\n<li>sa\u011fl\u0131kl\u0131 beslenme ve i\u00e7me<\/li>\n<li>g\u00f6z muayenesini d\u00fczenli olarak yapt\u0131rmak<\/li>\n<li>hareketli kalmak<\/li>\n<li>kaslar\u0131 ve dengeyi geli\u015ftirmek<\/li>\n<\/ul>\n<p>\u00dczerinde\u00a0<a class=\"external\" href=\"https:\/\/www.hoesterkstaik.nl\/tips-om-vallen-te-voorkomen\">ulusal web sitesi \u2018Ik sta sterk\u2019<\/a>\u00a0D\u00fc\u015fmeleri \u00f6nlemek i\u00e7in daha fazla ipucu bulunmaktad\u0131r. Bunlar aras\u0131nda ila\u00e7 kullan\u0131m\u0131 ve g\u00fcvenli bir ya\u015fam ortam\u0131 da yer almaktad\u0131r.<\/p>\n<h2>D\u00fc\u015fme Riski Testi<\/h2>\n<p>Dengeli durmak i\u00e7in neler yapabilece\u011finizi belirlemek amac\u0131yla, d\u00fc\u015fme riski olup olmad\u0131\u011f\u0131n\u0131 bilmek \u00f6nemlidir. Bunu, a\u015fa\u011f\u0131daki sorular\u0131 yan\u0131tlayarak \u00f6\u011frenebilirsiniz:<\/p>\n<ol>\n<li>Son 12 ay i\u00e7inde d\u00fc\u015ft\u00fcn\u00fcz m\u00fc?<\/li>\n<li>D\u00fc\u015fme konusunda endi\u015feli misiniz?<\/li>\n<li>Hareket etmekte, y\u00fcr\u00fcmekte veya dengenizi korumakta zorluk mu ya\u015f\u0131yorsunuz?<\/li>\n<\/ol>\n<p>Bir veya daha fazla soruya \u2018evet\u2019 yan\u0131t\u0131 verdiyseniz, d\u00fc\u015fme riskiniz y\u00fcksek demektir. Risk y\u00fcksekse, ki\u015fisel bir teste girebilirsiniz. Bu test, birka\u00e7 sorudan ve bir y\u00fcr\u00fcme testinden olu\u015fur. Test s\u0131ras\u0131nda bazen bir \"smartfloor\" kullan\u0131r\u0131z. Bu, bir ki\u015fi \u00fczerinde y\u00fcr\u00fcrken denge ve stabiliteyi \u00f6l\u00e7en 6 metre uzunlu\u011funda bir matd\u0131r.<\/p>\n<h2>D\u00fc\u015f\u00fck, orta veya y\u00fcksek d\u00fc\u015fme riski<\/h2>\n<p>Ki\u015fisel testin ard\u0131ndan d\u00fc\u015fme riski d\u00fc\u015f\u00fck, orta veya y\u00fcksek olarak de\u011ferlendirilir.<\/p>\n<ul>\n<li>Bir\u00a0<strong>d\u00fc\u015fme riski d\u00fc\u015f\u00fck<\/strong>\u00a0Tavsiye edilen, kendi ba\u015f\u0131n\u0131za egzersiz yapmaya (devam etmeniz)dir.<\/li>\n<li>Bir... sahibi olan sakinler\u00a0<strong>orta derecede d\u00fc\u015fme riski<\/strong>\u00a0Apeldoorn Belediyesi\u2019nin sundu\u011fu grup antrenmanlar\u0131na kat\u0131labilirsiniz. \u00d6zel e\u011fitim alm\u0131\u015f fizyoterapistler ve egzersiz terapistleri, bu antrenmanlar\u0131 Apeldoorn\u2019un \u00e7e\u015fitli yerlerinde y\u00fcr\u00fctmektedir. D\u00fc\u015fme riski testinin ard\u0131ndan, g\u00f6revli bu ama\u00e7la ileti\u015fim bilgilerinizi isteyecektir. Daha sonra antrenmanlar hakk\u0131nda, ayr\u0131ca nerede ve ne zaman kat\u0131labilece\u011finiz konusunda daha fazla bilgi alacaks\u0131n\u0131z.<\/li>\n<li>Bir... sahibi olan sakinler\u00a0<strong>y\u00fcksek risk<\/strong>\u00a0Altta yatan t\u0131bbi rahats\u0131zl\u0131klar\u0131 nedeniyle genellikle sa\u011fl\u0131k hizmetleri sa\u011flay\u0131c\u0131lar\u0131n\u0131n g\u00f6zetimindedirler. Bu sakinler i\u00e7in ki\u015fiye \u00f6zel bir hizmet paketi \u00fczerinde \u00e7al\u0131\u015f\u0131lmaktad\u0131r.<\/li>\n<\/ul>\n<h2>Hareketli kal\u0131n: b\u00f6ylece d\u00fc\u015fme riskinizi azaltabilirsiniz<\/h2>\n<p>Herkes i\u00e7in hareketli kalmak \u00f6nemlidir. Apeldoorn Belediyesi\u2019nin sundu\u011fu antrenmanlara kat\u0131ld\u0131ktan sonra da bu \u00f6nemini korur. D\u00fc\u015fme riski d\u00fc\u015f\u00fck veya orta d\u00fczeyde olan ki\u015filer i\u00e7in kaslar\u0131 g\u00fc\u00e7l\u00fc tutmay\u0131 ve denge egzersizlerine devam etmeyi \u00f6neriyoruz. Bunu bisiklete binerek, y\u00fcr\u00fcy\u00fc\u015f yaparak ve \u201cNederland in beweging\u201d adl\u0131 televizyon program\u0131na kat\u0131larak yapabilirsiniz. Ayr\u0131ca Apeldoorn\u2019da grup halinde spor yapmak veya egzersiz yapmak da m\u00fcmk\u00fcnd\u00fcr.\u00a0<a href=\"mailto:beweegmakelaar@accres.nl\">hareket arac\u0131s\u0131<\/a>\u00a0Accres, size uygun olan\u0131 bulman\u0131za yard\u0131mc\u0131 olabilir. Bazen kat\u0131labilece\u011finiz \u00f6zel deneme etkinlikleri d\u00fczenlenir.<\/p>\n<p>Kendiniz ara\u015ft\u0131rma yapabilir veya \u015fu adreslere bakabilirsiniz:<\/p>\n<ul>\n<li><a class=\"external\" href=\"https:\/\/sportpleinapeldoorn.nl\/\">Apeldoorn Spor Meydan\u0131<\/a><\/li>\n<li><a class=\"external\" href=\"https:\/\/www.apeldoorn.nl\/wonen-en-leven\/zorg-en-ondersteuning\/wonen-en-dagelijks-leven\/sporten-met-korting#Uitklappers\">Apeldoorn Spor Hizmetleri<\/a><\/li>\n<li><a class=\"external\" href=\"https:\/\/stichtinglifegoals.nl\/life-goals-partners\/apeldoorn\/\">Life Goals Apeldoorn<\/a><\/li>\n<li><a href=\"\/wonen-en-leven\/zorg-en-ondersteuning\/meedoen\/sporten-met-korting\">D\u00fc\u015f\u00fck gelirli ki\u015filere y\u00f6nelik teklif<\/a><\/li>\n<li><a class=\"external\" href=\"https:\/\/ontmoetelkaarinapeldoorn.nl\/activiteit-zoeken\/\">Etkinlikler ve bulu\u015fma mekanlar\u0131<\/a><\/li>\n<li><a class=\"external\" href=\"https:\/\/wandeleninapeldoorn.nl\/samen-wandelen\/\">Y\u00fcr\u00fcy\u00fc\u015f gruplar\u0131<\/a><\/li>\n<li><a class=\"external\" href=\"https:\/\/www.doortrappen.nl\/apeldoorn\">Pedal \u00e7evirmeye devam et<\/a><\/li>\n<li><a class=\"external\" href=\"https:\/\/stichting055inbeweging.nl\/\">055 Hareket Halinde<\/a><\/li>\n<\/ul>\n\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Gemeente Apeldoorn en zorg- en welzijnsorganisaties willen het risico op vallen verkleinen. Daarom zetten we in op bewustwording en preventie,&hellip;<\/p>","protected":false},"author":3,"featured_media":16415,"parent":15900,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"wp-custom-template-project","meta":{"_acf_changed":false,"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","ep_exclude_from_search":false,"footnotes":""},"categories":[],"tags":[],"folder":[],"class_list":["post-16376","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.1 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Vallen voorkomen in Apeldoorn | Gemeente Apeldoorn<\/title>\n<meta name=\"description\" content=\"Met Ik sta sterk helpt gemeente Apeldoorn ouderen vallen te voorkomen. 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