Charge Your Brainzzz

Sleep and a high BMI?

Feelings of hunger and the digestion of food are also linked to sleep. Less sleep usually means feeling hungrier, with a particular preference for carbohydrates and fast-acting sugars. Research shows that there is a link between short sleep duration and an increased BMI.

Charge Your brainzzz

Charge Your Brainzzz is a teaching package packed with modern, engaging learning resources and is aimed at young people aged 12–15. Parents and/or carers are also involved in the teaching material. The pack is aligned with the second year of biology (depending on the school, this is Year 2 or Year 3) for VMBO-T, HAVO and VWO. The teaching pack is designed for three 45-minute lessons. Ready to get started with the lessons? Visit chargeyourbrainzzz.nl or get in touch with the JOGG team.